2390659
Description
Quiz by carajessop1, updated more than 1 year ago
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Created by carajessop1
over 9 years ago
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Question 1
Question
What three techniques are there for managing stress?
Answer
-
Psychodynamic
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Cognitive
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Behavioural
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Social
-
Developmental
Question 2
Question
One approach to manage stress is the cognitive approach. Who investigated this approach?
Answer
-
Meichenbaum
-
Budzynski
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Waxler-Morrison
Question 3
Question
Meichenbaum proposed a method to manage stress and this was SIT, what does this stand for?
Answer
-
Systematic Inventive Thinking
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Stress Inoculation Therapy
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System Integration Test
Question 4
Question
This involved three steps, what were these steps?
Answer
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Establish hierarchy, learn coping mechanism, counter conditioning
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Conceptualisation, skills aquisition and rehearsal, application and follow through
Question 5
Question
The aim of Meichenbaums study was to; compare SIT with behavioural systematic desensitisation and a control group on a waiting list.
Answer
- True
- False
Question 6
Question
How were anxiety levels measured at the beginning of the study?
Answer
-
Galvanic skin responses
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Self report
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Urine samples
Question 7
Question
Which group produced the greatest improvement in anxiety levels?
Answer
-
Control group
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Systematic desensitization group
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SIT group
Question 8
Question
Waxler-Morrison conducted a study to manage stress using the behavioural approach
Answer
- True
- False
Question 9
Question
He did this by using the technique called...
Answer
-
Social Support
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Health Belief Model
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Biofeedback
Question 10
Question
18 volunteers were split into 3 groups of 6, which were;
- group 1: true biofeedback and therapy
- group 2: false biofeedback and therapy
- group 3: waiting list
Answer
- True
- False
Question 11
Question
Diaries of headaches were used with rating scales from 0 to 5; mild to severe.
Along with a questionnaire that tested for depression and hysteria.
Answer
- True
- False
Question 12
Question
What were the findings of this study? x2
Answer
-
The group with true biofeedbacks muscle tension was significantly higher than the group with false biofeedback
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The group with true biofeedbacks muscle tension was significantly lower than the group with false biofeedback
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Both the groups with false and true biofeedback showed a reduction in depression and insomnia
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Both the groups with false and true biofeedback showed an increase in depression and insomnia
Question 13
Question
There are many different kinds of support, what are they? x4
Answer
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Social Companionship Support
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Invisible Support
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Esteem support
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Educational Support
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Informational Support
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Instrumental Support
Question 14
Question
Who investigated women with breast cancers social support?
Answer
-
Cowpe
-
Dannenburg
-
Waxler-Morrison
Question 15
Question
Social support led to an increase in in stress.
Answer
- True
- False
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