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Question 1
Question
True or False: Meditation offers many health benefits including reduction of the occurrence of chronic illness, decreased anxiety, improved mood, and increased mental efficiency.
Answer
- True
- False
Question 2
Question
Which of the following is NOT a benefit of slow, diaphragmatic breathing?
Answer
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A. Slowed heart rate.
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B. Lowered blood pressure.
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C. Accelerated stress response.
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D. Mental and physical calm.
Question 3
Question
As a healer, failing to manage stress properly over time can lead to which of the following?
Answer
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A. Loss of psychological well-being and burnout.
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B. Medical errors.
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C. On-the-job attrition.
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D. All of the above.
Question 4
Question
Research shows which of the following occurs through observing the sensations labeled as pain with mindful awareness and neutrality:
Answer
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A. Perception of pain intensity often decreases.
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B. Perception of pain intensity typically increases.
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C. Patients experience increased fear of continued suffering.
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D. Patients worry about how the pain will continue to affect their lives.
Question 5
Question
The process of practicing neutrality through mindfulness includes the following tenant(s)?
Answer
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A. Judging or resisting what is happening around you.
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B. Spending time observing thoughts, rather than judging and evaluating thoughts.
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C. Allowing the content of your thoughts to become your focus of attention.
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D. Resisting letting go of negative thoughts or feelings.
Question 6
Question
The process of worrying does which of the following?
Answer
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A. Prepares us for future events.
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B. Forces our thoughts into the future, making us feel anxious.
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C. Enhances our ability to focus on the present moment.
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D. Prevents negative events from happening.
Question 7
Question
A nutritious diet is essential for which of the following?
Answer
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A. Overall organism resiliency.
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B. Proper immune system functioning.
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C. Mood stabilization.
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D. All of the Above.
Question 8
Question
True or False: Reliving negative past events in our minds and harboring anger and resentment toward others can trigger a stress response in the body.
Answer
- True
- False
Question 9
Question
Studies of empathy have shown which of the following?
Answer
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A. When a doctor is empathic, patients perceive they have spent more time with their doctor.
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B. Empathy in patient care has led to improved outcomes of recovery.
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C. Empathy requires additional time on behalf of the provider and can therefore lead to burnout.
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D. A and B
Question 10
Question
Healers can treat burnout and compassion fatigue with which of the following self-care strategies?
Answer
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A. Setting boundaries with yourself and your time.
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B. Discussing cases, treatments and outcomes with colleagues
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C. Spending time with family and friends.
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D. All of the above
Question 11
Question
Which of the following describes individuals who are optimistic?
Answer
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A. Optimistic individuals expect positive outcomes.
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B. Optimistic individuals view negative events as isolated incidents that provide an opportunity for learning and growth.
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C. Optimistic individuals tend to have a higher resilience to trauma.
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D. All of the above .
Question 12
Question
Which of the following describes individuals who are happy?
Answer
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A. Individuals who are happy themselves negatively to others.
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B. Individuals who are happy constantly rehash the past and dread the future.
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C. Individuals who are happy allow circumstances to define them.
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D. None of the above.
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