Copy and Edit

Chapter 6 Quiz

Description

NASM Flexibility/Mobility Cert Flexibility/Mobility Quiz on Chapter 6 Quiz, created by Kalani I on 16/11/2022.
Kalani I
Quiz by Kalani I, updated more than 1 year ago
Kalani I
Created by Kalani I almost 2 years ago
105
0
0

Resource summary

Question 1

Question
Which of the following muscles do not compose the front power net?
Answer
  • Hip adductor longus
  • Rectus abdominis (outer part)
  • Pectoralis major (lower part)
  • Sternocleidomastoid (upper part)

Question 2

Question
Which of the following is not a reason for asking the client if they have been stretched by a professional before?
Answer
  • The client can describe the experience and what did and did not work for reaching their flexibility goals.
  • The client can describe any injuries obtained during the previous stretching program and any current pain due to past injury.
  • The client can detail any hesitation or reluctance they have to being stretched.
  • The client can describe where the last professional left off with the previous stretching program to save time.

Question 3

Question
Which of the following occupations may cause a compression and shortening of both the SFN and DFN?
Answer
  • Hostess at a restaurant
  • Personal trainer
  • Receptionist at a doctor’s office
  • Physical therapist

Question 4

Question
Which of the following documents is used to screen for precautions and contraindications of stretching before beginning an integrated stretching and training program?
Answer
  • New Patient Intake
  • Appointment form
  • PAR-Q+ Questionnaire
  • Medical history

Question 5

Question
Which of the following weekend hobbies would the fitness professional be most likely to find less restrictions in movement and mobility during an initial assessment?
Answer
  • Playing video games
  • Laying by the pool
  • Dancing
  • Reading in bed

Question 6

Question
When impaired, which exercise may uncover a shift in the back net (BN)?
Answer
  • Sit-ups
  • Stiff legged deadlift
  • Squat
  • Planks

Question 7

Question
Which of the following is a benefit of a ‘power’ posture?
Answer
  • It can decrease estrogen and increase stability.
  • It can decrease hyperactivity and increase focus.
  • It can increase testosterone and decrease cortisol.
  • It can increase confidence and fatigue.

Question 8

Question
Which fascial net dysfunction may cause hip hiking?
Answer
  • Lateral power net
  • Spiral net
  • Front power net
  • Lateral net

Question 9

Question
Which fascial net may be shifted when the arms fall forward during the overhead squat?
Answer
  • Lateral net
  • Front net
  • Front power net
  • Deep back net

Question 10

Question
Which of the following fascial net dysfunctions may be found by a shift in the spiral net (SN)?
Answer
  • Right rotation of the trunk
  • Anterior tilt of the right side of the pelvis
  • Right hip hike
  • Right tilting of the neck

Question 11

Question
Which muscle can cause decreased flexibility in the superficial and deep front fascial nets in a client who predominantly sits during the day?
Answer
  • Latissimus dorsi
  • Hip flexor
  • Calf
  • Gluteus maximus

Question 12

Question
Which fascial net may cause a restriction in ROM during an overhead triceps extension?
Answer
  • Deep front net
  • Deep back net
  • Superficial back net
  • Superficial front net

Question 13

Question
Which fascial net typically makes it difficult to take a deep breath while being stretched?
Answer
  • Front power net
  • Front arm net
  • Superficial front net
  • Deep front net

Question 14

Question
Which fascial net may cause a restriction in ROM during a lunge with twist?
Answer
  • Spiral net
  • Lateral net
  • Front net
  • Back net

Question 15

Question
Which fascial net could be shifted upward with an excessive forward lean during the overhead squat?
Answer
  • Deep front net
  • Back net
  • Back power net
  • Front net

Question 16

Question
How does stress reduction effect a client’s integrated stretching program outcomes?
Answer
  • Stress reduction aids in decreasing fascial net tension, which helps to increase flexibility.
  • Stress reduction aids in creating decreased mobility in fatigued muscles, which helps to improve sleep.
  • Stress reduction aids in preventing the body from protecting itself efficiently in case of injury.
  • Stress reduction aids in increasing tension in muscles that are normally underactive.

Question 17

Question
Which of the following physical manifestations may be observed in a client due to DFN?
Answer
  • The client cannot sleep well.
  • The client has low back pain.
  • The client cannot relax while being stretched.
  • The client cannot inhale deeply.

Question 18

Question
Which of the following postural dysfunctions is caused by a shift of the front arm net?
Answer
  • Lordosis
  • Pes planus distortion syndrome
  • Thoracic Kyphosis
  • Kyphosis-Lordosis

Question 19

Question
Dysfunction in which fascial net causes the back net to compensate by pulling upwards on the back of the body?
Answer
  • Back power net
  • Spiral net
  • Front net
  • Back arm net

Question 20

Question
When impaired, which exercise may uncover a shift in the lateral net (LN)?
Answer
  • Windmills
  • Cable rotations
  • Lunge with twist
  • Side bends

Question 21

Question
Which type of exercise would be beneficial for a client who works at a desk for 6-8 hours daily, in addition to corrective exercise?
Answer
  • Active extension
  • Active abduction
  • Active flexion
  • Active adduction

Question 22

Question
Which of the following muscles are within the spiral net (SN)?
Answer
  • Vastus intermedius
  • Transverse abdominis
  • Rectus femoris
  • Fibularis longus

Question 23

Question
What postural dysfunction is often present in tandem with the upper crossed syndrome due to SFN postural dysfunction?
Answer
  • Pes planus distortion syndrome
  • Layer crossed syndrome
  • Unilateral leaning of the head
  • Lower crossed syndrome

Question 24

Question
Which fascial net may cause a restriction in ROM during a standing lateral deltoid raise?
Answer
  • Superficial front arm net
  • Back net
  • Superficial front net
  • Deep front net

Question 25

Question
Which of the following best describes functional movement?
Answer
  • Movement that improves sport performance.
  • Movement that improves sleep.
  • Movement that improves posture.
  • Movement that improves the client’s activities of daily living.

Question 26

Question
Which fascial net may cause a restriction in ROM during a stiff legged deadlift?
Answer
  • Deep back net
  • Superficial back net
  • Back net
  • Power back net

Question 27

Question
Which of the following is the correct follow-up for a client that has low-back pain after completing a toe-touch during the back net assessment?
Answer
  • Corrective exercise to correct back and deep back net shifting.
  • Referral out for medical evaluation.
  • Massage therapy.
  • Integrated stretching to improve tolerance in completing the toe-touch.
Show full summary Hide full summary

Want to create your own Quizzes for free with GoConqr? Learn more.

Similar

Assessing Emergent Bilinguals in the Classroom
Stone167
Respiratory Examination Formative Self Assessment Quiz SB5 Questions
Chris Mulryan
Wound Assessment and Documentation Quiz
Natalie Tredway
Assess your learning
HAYFA MAJDOUB
MS Excel Pre-Assessment Test
Jatin Banga
Health Assessment
Gwen Paparone
Psychological Assessment - Final Exam
jmrpeach
MMPI-2 Test A
Eunho Lee
Health Assessment Exam 1
Harry Westbrooks
Quick Placement Test
alejandra jaime
Audience Analysis Assessment
Lára Ní Dhálaigh
Browse Library