Question 1
Question
Where are vitamins and minerals absorbed in the body?
Answer
-
small intestine
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liver
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heart
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large intestine
Question 2
Question
This nutrient is a part of the coenzyme FAD; milk is a significant source
Answer
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zinc
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calcium
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riboflavin
-
iron
Question 3
Question
This nutrient is a part of the coenzyme known as NAD; the body can make it from the amino acid tryptophan
Answer
-
zinc
-
sodium
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thiamin
-
niacin
Question 4
Question
This nutrient functions as part of a coenzyme in amino acid metabolism; it also helps to make red blood cells
Question 5
Question
Whole grain products and pork are significant sources of this vitamin; it's part of a coenzyme that helps to convert pyruvate to acetyl CoA.
Answer
-
Riboflavin
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Niacin
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Thiamin
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Iodine
Question 6
Question
Nutrient that enhances insulin activity in the body; it's often sold as a supplement for weight loss.
Answer
-
chromium
-
iodine
-
niacin
-
riboflavin
Question 7
Question
Which of these nutrients is NOT added to refined white flour during the enrichment process.
Answer
-
Iodine
-
Riboflavin
-
Niacin
-
Thiamin
Question 8
Question
Which energy metabolism nutrient is an essential component of thyroid hormones?
Answer
-
Chromium
-
Iron
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Iodine
-
Magnesium
Question 9
Question
Which of these vitamins is not fat soluble?
Answer
-
Vitamin A
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Vitamin C
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Vitamin K
-
Vitamin D
Question 10
Question
What is the definition of an enzyme?
Answer
-
proteins that stop biochemical reactions
-
Most common cause of preventable brain damage in the world
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proteins that catalyze biochemical reactions
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the loss of electrons
Question 11
Question
Which is a source of B6 vitamins?
Question 12
Question
What much enriched flour contain?
Answer
-
Thiamin (B1)
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Calcium
-
Niacin (B3)
-
Riboflavin (B2)
-
Folic Acid
-
Iron
-
Magnesium
Question 13
Question
Who is at risk of Thiamin deficiency?
Answer
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elderly
-
healthy adolescent
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alcoholics
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infants
Question 14
Question
Which is NOT one of the 4 d's relating to the thiamin deficiency, Pellagra?
Answer
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Diabetes
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Dermatitis
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Diarrhea
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Dementia
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Death
Question 15
Question
What is NOT true about chromium?
Answer
-
May enhance insulin function
-
promotes glucose uptake
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Essential component of thyroid hormones
-
sources are whole grains, meats (liver), veggies
Question 16
Question
Which of these are NOT one of the functions of Iodine
Answer
-
Regulates body temperature
-
Regulates heartbeat
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Regulates growth
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Regulates blood cell production
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Regulates nerve and muscle function
Question 17
Question
Which is NOT a source of iodine?
Answer
-
Saltwater seafood
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Whole grains
-
Iodized salt
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Dairy products
Question 18
Question
What is iodine deficiency called?
Answer
-
Phenylketonuria (PKU)
-
Glycogen Storage Disease
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Galactosemia
-
Goiter
Question 19
Question
Thiamin pyrophosphate, TPP, is required for ___________.
Answer
-
protein synthesis
-
fatty acid synthesis
-
carbohydrate metabolism
-
DNA synthesis
Question 20
Question
Thiamin deficiency can be found among ________.
Question 21
Question
Which of the following water-soluble vitamins participate in oxidation-reduction reactions?
Question 22
Question
An alcoholic who consumes no dairy products is most at risk of developing ________ deficiency.
Answer
-
choline
-
vitamin B-6
-
riboflavin
-
thiamin
Question 23
Question
Niacin can be synthesized in cells from ______________.
Answer
-
riboflavin
-
fatty acids
-
glucose
-
tryptophan
Question 24
Question
Deficiencies of ________ and ____________ are extremely rare.
Answer
-
biotin; pantothenic acid
-
biotin; niacin
-
riboflavin; niacin
-
thiamin; niacin
Question 25
Question
Transamination reactions allow the formation of nonessential amino acids. Which vitamin is required for these reactions?
Answer
-
thiamin
-
niacin
-
riboflavin
-
vitamin B-6
Question 26
Question
Good sources of folate include _____________.
Answer
-
lentils, spinach, asparagus, and fortified foods
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papayas, limes, oranges, and potatoes
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dairy products, fortified foods, and nuts
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tuna, chicken, beef, and dairy products
Question 27
Question
Folate functions in DNA synthesis and amino acid metabolism
Question 28
Question
Macrocytic anemia, peripheral neuropathy, and impaired cognitive function are signs of ____________ deficiency.
Answer
-
ascorbic acid
-
niacin
-
vitamin B-12
-
Vitamin B-6
Question 29
Question
Sources of vitamin B-12 include__________.
Answer
-
whole grains, tuna, and eggs
-
dairy products, meat, and fish
-
citrus fruits, papayas, and bananas
-
dairy products, whole grains, and leafy, green vegetables
Question 30
Question
Manganese is a cofactor for metabolic enzymes.
Question 31
Question
Which of the following is a function of iodine?
Answer
-
acts as a component of superoxide dismutase enzyme
-
aids in thyroid hormone metabolism
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functions in antioxidant defense
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enhances insulin activity
Question 32
Question
Which of the following is associated with the development of cretinism?
Answer
-
iron deficiency
-
zinc deficiency
-
iodine deficiency
-
selenium deficiency
Question 33
Question
Protein-rich foods are the main source of the mineral sulfur in our diets