4107798
Description
Question 1
Question
what is a balanced diet?
Answer
-
a diet containing nutrients in the right proportions to keep our minds and body healthy.
-
a diet only having healthy food including your 5 a day.
-
a diet only having red meat.
Question 2
Question
tick 3 macronutrients that are part of a balanced diet
Answer
-
fat
-
protein
-
carbohydrate
-
fruit
-
veg
Question 3
Question
fish meat and egg are rich in protein
Answer
- True
- False
Question 4
Question
what does your BMI measure?
Answer
-
your height
-
your weight
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to see if you are underweight or over
Question 5
Question
a balanced diet enhances our _______ health by providing our brain with the correct nutrients.
Answer
-
intellectual
-
physical
-
emotional
-
social
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