4107798
Description
Quiz by jasminefriel1, updated more than 1 year ago
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Created by jasminefriel1
about 9 years ago
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Question 1
Question
what is a balanced diet?
Answer
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a diet containing nutrients in the right proportions to keep our minds and body healthy.
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a diet only having healthy food including your 5 a day.
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a diet only having red meat.
Question 2
Question
tick 3 macronutrients that are part of a balanced diet
Answer
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fat
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protein
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carbohydrate
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fruit
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veg
Question 3
Question
fish meat and egg are rich in protein
Answer
- True
- False
Question 4
Question
what does your BMI measure?
Answer
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your height
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your weight
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to see if you are underweight or over
Question 5
Question
a balanced diet enhances our _______ health by providing our brain with the correct nutrients.
Answer
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intellectual
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physical
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emotional
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social
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