4165564
Description
Quiz by sarah.ritchie, updated more than 1 year ago
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Created by sarah.ritchie
over 8 years ago
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Question 1
Question
Tai Chi is best suited for:
Answer
-
Young and fit people
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Older people
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All of the above
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None of the above
Question 2
Question
Tai Chi was originally developed for which primary use?
Answer
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Martial arts
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Health and vitality
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Meditation
Question 3
Question
Regular Tai Chi reduces the risk of high blood pressure.
Answer
- True
- False
Question 4
Question
Tai Chi can help people aged 65 and over by:
Answer
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Reducing stress
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Improving mobility
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Strengthening the muscles in the legs
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All of the above
Question 5
Question
What does the Word ‘Chi’ refer to?
Answer
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Balance
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Meditation
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Specific movements of Tai Chi
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The life force or spirit
Question 6
Question
The movements involved in Tai Chi are most alike to:
Answer
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Dancing
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An aerobics class
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Jogging
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Weight training
Question 7
Question
Tai Chi can be an effective therapy for which of the following conditions?
Answer
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Fibromyalgia
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Loss of balance
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Multiple sclerosis
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All of the above
-
None of the above
Question 8
Question
Tai Chi should be practised how often?
Answer
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As often as possible
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Only in classes
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When joints ache
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Once a week
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