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Computer Workstation Ergonomics

Description

This assessment is designed to provide you with basic information required to safely work at your workstation computer. Carefully read each question and select the options that most accurately reflect your current computer workstation setup. Each question will be followed by an explanation that will assist you in modifying your current computer set up. Nb. You should consult a qualified physio/doctor if you have pre-existing posture related issues.
at.blackmaii23
Quiz by at.blackmaii23, updated more than 1 year ago
at.blackmaii23
Created by at.blackmaii23 almost 9 years ago
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Resource summary

Question 1

Question
SITTING: What proportion of your work day do you spend sitting down?
Image:
30303917-72c7-4068-a62f-cba3f3014777 (image/png)
Answer
  • 50%
  • 75%
  • 100%

Question 2

Question
SITTING: How often do you move from your desk
Image:
ef852c38-c14b-4f77-baaf-ae04e9cb87c6 (image/png)
Answer
  • 5 minute break every hour
  • 5 minute break every two hours
  • 30 minute break at lunch time

Question 3

Question
CHAIR: When seated upright in a chair
Image:
a2051b10-e298-4402-9dfc-07e8042113ca (image/png)
Answer
  • the curve of your lower back is fully supported
  • feet flat on the floor or rested on a footrest
  • thighs parallel to the floor

Question 4

Question
LAPTOP: When working for extended periods on a laptop/smart device do you have an external
Image:
7b70aceb-b985-4fff-bafd-76586962ac4a (image/png)
Answer
  • mouse
  • keyboard
  • laptop riser
  • computer screen
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