796375
Description
Quiz by laurenpsxx, updated more than 1 year ago
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Created by laurenpsxx
about 10 years ago
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Question 1
Question
what is progressive overload doing?
Answer
-
decreasing intensity
-
holding it for a long period of time
-
increasing intensity
Question 2
Question
how many joints in the foot?
Answer
-
36
-
12
-
31
-
206
Question 3
Question
what is it called when the femur is away from the midline? (femur and pelvis)
Answer
-
bow-legged
-
knock-kneed
-
normal
Question 4
Question
what is endurance/stamina?
Answer
-
ability to perform for a short/burst of time
-
ability to perform for a medium length of time
-
ability to perform for a long period of time
-
ability to not perform for a long period of time
Question 5
Question
what is the 'floating bone' called?
Answer
-
patella
-
sesamoid bone
-
cartilages
Question 6
Question
how many bones are in the foot?
Answer
-
26
-
36
-
13
Question 7
Question
what is isometric (movement/ warm-up)?
Answer
-
movement- running
-
fast- running, rowing, swimming
-
stillness- plank, squats
Question 8
Question
name the 3 bones of which the pelvis comes together.
Answer
-
Ilium
-
Patella
-
Pubis
-
Ischium
-
public
Question 9
Question
what 2 things do the patella do?
Answer
-
breaks the knee
-
protects the knee- Excessive wear
-
shock absorber
-
makes the knee hard
Question 10
Question
what is the menisci (cartilages) made of?
Answer
-
cartilages
-
fibrocartilages
-
Patella
Question 11
Question
How can you increase the strength in your gastrocnemius?
Answer
-
tendu's
-
relave's
-
squats
-
plie's
Question 12
Question
The knee joint is a hinge joint.
Answer
- True
- False
Question 13
Question
The Dome shaped arch gives the foot resilience
Answer
- True
- False
Question 14
Question
how many arches are in the foot?
Answer
-
1
-
2
-
3
-
4
Question 15
Answer
-
A- Greater trochanter
-
B- lesser trochanter
-
A- lesser trochanter
-
B- Greater trochanter
Question 16
Question
what angle between the femur and the pelvis creates knock kneed?
Answer
-
A bigger angle
-
A smaller angle
Question 17
Question
what is neurologically to do with?
Answer
-
the body
-
the heart
-
the brain
-
the foot
Question 18
Question
what is physiologically to do with?
Answer
-
the body
-
the heart
-
the brain
-
the foot
Question 19
Question
what range of movement does a:
- Shallow acetabulum
- Deep acetabulum, have?
Answer
-
shallow- less
-
shallow- wider
-
deep- less
-
deep- wider
Question 20
Question
3 examples of muscular endurance (1 muscle, group of muscles)
Answer
-
rowing
-
sit-ups
-
swimming
-
plank
-
bicep curls
-
walking
Question 21
Question
what is isotonic movement/ warm- up?
Answer
-
movement- shuttle runs
-
stillness- plank
-
excessive wear
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