Ways to prevent Anxiety and Choking

How do we prevent Anxiety and Choking? Mental Rehearsal - this is visualising different situations that might occur and how to effectively deal with them- times you may become anxious or angry and thinking how to control it - Imagery and Visualisation Coping Skills- pressure is perception - changing the attitude in a pressure situation to make it enjoyable - Positive Self TalkSomatic and Cognitive Cues- using the physical and mental relaxation techniques - progressive muscle relaxationPerformance Monitoring Review- keeping a record of performances - match internal and external statePre-Preformance Routines- setting yourself goals and task related instructionsStimulation Training - Training to cope with anxiety of crowds- Voice recordings