Warm up and cool down

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warm up and cool down
Gary Rowntree
Test por Gary Rowntree, actualizado hace más de 1 año
Gary Rowntree
Creado por Gary Rowntree hace más de 5 años
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Resumen del Recurso

Pregunta 1

Pregunta
Why is it important for dancers to warm up? (Select 2 answers)
Respuesta
  • It helps dancers to decrease tension in the muscles and joints
  • It prepare the body for longer and global movements.
  • It wastes time at the start of class.
  • It isn't important.

Pregunta 2

Pregunta
Select 4 areas that you feel should be included in an effective dance warm up.
Respuesta
  • Ankles
  • Mouth
  • Hips
  • Ears
  • Shoulders
  • Wrists

Pregunta 3

Pregunta
What waste product can be produced if a cool down is not completed after exercise?
Respuesta
  • Nasal Discharge
  • Sweat
  • Lactic Acid
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