2991079
Descripción
Test por Monique Preston, actualizado hace más de 1 año
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Creado por Monique Preston
hace más de 9 años
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Pregunta 1
Pregunta
what is Health fitness?
Respuesta
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A key component of wellness and important for the treatment and prevention of hypokinetic disease
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Important for performing a motor skill better, typically a sport skill
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A key component of wellness
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Important for the treatment and prevention of hypokinetic disease
Pregunta 2
Pregunta
Moderate intensity activities:
Respuesta
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require some effort but you should still be able to talk while doing them
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require extreme effort
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are not recommend for elderly people
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cause shortness of breath which make talking difficult
Pregunta 3
Pregunta
With regards to anaerobic exercise, which statement is FALSE?
Respuesta
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The main functional outcome of anaerobic exercise is to move quickly and deliver great force
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Anaerobic exercise is performed for long distances or time periods
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Anaerobic exercise is short duration exercise completed without the aid of oxygen
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Anaerobic exercise positively affects resting metabolic rate
Pregunta 4
Pregunta
Which fitness principle relates to exercise being relevant and appropriate for the desired outcome?
Respuesta
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Reversibility
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Progressive overload
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Specificity
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Recovery
Pregunta 5
Pregunta
People engage in sports
Respuesta
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for personal satisfaction
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for enjoyment
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for the opportunity to attain victory
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all three are reasons why people engage in sports
Pregunta 6
Pregunta
In the Australian Health Survey 2011-12, ______% of adults met the sufficiently active threshold.
Respuesta
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27%
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43%
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56%
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19%
Pregunta 7
Pregunta
Most people in sports support a “Don’t ask, don’t tell” policy about homosexuality because:
Respuesta
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Gay men and lesbian women do not want to come ‘out’
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There are very few homosexual people who play sport
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Gay men and lesbian women have the freedom to express their sexuality
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Gay men and lesbian women have too much to lose if they challenge traditional gender ideology
Pregunta 8
Pregunta
In Australia, those least likely to be active are:
Respuesta
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females, those born overseas and people with higher incomes
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females, teenagers and people with lower socioeconomic status
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males, Indigenous Australians and older adults
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females, Indigenous Australians and people with lower socioeconomic status
Pregunta 9
Pregunta
The elimination of racial and ethnic exclusion in sports is likely to occur when:
Respuesta
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People with power and control benefit from exclusion
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Individual player success leads to promotions
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The success of the team depends on friendships amongst the individual players
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The entire team benefits from the achievements of individual team members
Pregunta 10
Pregunta
When are children ready to play organised competitive sports?
Respuesta
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Once they have developed the social and cognitive abilities to cooperate and understand competitive sports
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As early as possible
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Never, children should not play competitive sports
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Over the age of 9 years
Pregunta 11
Pregunta
Youth sports are growing in popularity and have undergone some recent changes. Which of the following trends have NOT occurred in youth sports?
Respuesta
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All of the listed trends have occurred in youth sports
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Emphasis on performance ethic and elite, specialised sport-training programs
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Privatisation of organised programs and emphasis on performance ethic
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Greater focus on physical activity for development and decreased parent involvement
Pregunta 12
Pregunta
Which type of exercise is recommended for bone health?
Respuesta
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Weight bearing endurance activities
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Swimming endurance activities
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Running endurance activities
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All the listed activities are recommended for bone health
Pregunta 13
Pregunta
Which is NOT a physical activity recommendation for older adults (65 years +)?
Respuesta
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Older adults should not perform vigorous physical activity
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Activities should incorporate fitness, strength, balance and flexibility
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Older adults should perform at least 30 mins of moderate intensity activity on most days
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All the other statements are physical activity recommendations for older adults
Pregunta 14
Pregunta
With regards to obesity, which statement is TRUE?
Respuesta
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High levels of physical activity strongly contribute to obesity
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All statements are true
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In Australia, 75.5% of men and 57.2% of women are obese
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Obesity is linked to chronic disease such as type 2 diabetes, heart disease and some cancers
Pregunta 15
Pregunta
Coronary heart disease is caused by a lack of blood supply to the heart muscle due the formation of plaques in the arteries. Relative to the following two statements:
I. Risk factors include age, obesity and physical inactivity
II. Regular physical activity lowers the risk by 4 times.
Respuesta
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Both statements are true.
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Both statements are false
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Only statement I is true
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Only statement II is true
Pregunta 16
Pregunta
A waist circumference of ____ cm for males, and _____ cm for females indicates a substantially increased risk for developing type 2 diabetes, heart disease, stroke, hypertension and some cancers.
Respuesta
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90 and 84
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102 and 88
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94 and 80
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80 and 94
Pregunta 17
Pregunta
Informal or alternative sports emphasise the following experiences EXCEPT:
Respuesta
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Challenging experiences
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Personal involvement
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Set positions
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Informal sports emphasise all the listed experiences
Pregunta 18
Pregunta
Jogging at a constant pace is an example of:
Respuesta
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Continuous training
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Sustained training
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Interval training
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Intense training
Pregunta 19
Pregunta
Which statement is FALSE with regards to core strength and core training?
Respuesta
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Core muscles are responsible for stabilising the spine
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Pilates is a form of core training that is not recommended for athletes
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29 muscles attach to the body’s core
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All of the other statements are false
Pregunta 20
Pregunta
The privatisation of organised programs may lead to:
Respuesta
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Higher levels of participation for all children
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An increase in public funding for youth programs
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Gender, ethnic and socioeconomic inequality
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Better gender, ethnic and socioeconomic equality
Pregunta 21
Pregunta
According to the National physical activity recommendations for children:
I. For children 2 to 5 years of age, sitting and watching television and the use of other electronic media should be limited to less than one hour per day
II. Children younger than 2 years of age should not spend any time watching television or using other electronic media
Respuesta
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Only statement II is true
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Both statements are true
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Only statement I is true
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Both statements are false
Pregunta 22
Pregunta
When prescribing strength training, the four primary variables to consider are:
Respuesta
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Resistance, weight, repetitions and sets
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Resistance, sets, number of workouts per week and load
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Weight, repetitions, sets and number of workouts per week
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Weight, height, age and BMI
Pregunta 23
Pregunta
Sedentary behaviour:
Respuesta
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Is characterised by sitting or reclining posture and high energy expenditure
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Is a sub-category of physical activity
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Increases risk for cardiovascular related death
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Increases risk for death from all causes by 80%
Pregunta 24
Pregunta
Australia's Physical Activity and Sedentary Behaviour Guidelines indicate that moving more and sitting less will:
Respuesta
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reduce your risk of heart disease, type 2 diabetes and weight gain
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all of the other answers are correct
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reduce your risk for all cancers
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reduce your risk of cardiovascular disease, obesity and type 1 diabetes
Pregunta 25
Pregunta
Racial ideology refers to:
Respuesta
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The ideas and beliefs that people use to give meaning to skin colour
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Beliefs about racial sporting attributes based on research
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The biological factors that make each race different from one another
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Explanations about why some races are more suited to certain sports
Pregunta 26
Pregunta
Which is TRUE of sports and the major spheres of social life?
Respuesta
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Sport is connected to religion in Asia but not in Europe
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There has been a decline in media coverage of sports in recent years
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Sports are connected to politics and education but not religion
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Sports are connected to all major spheres of social life
Pregunta 27
Pregunta
he following factors influence participation in sport EXCEPT
Respuesta
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Educational attainment
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Gender
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Economic status
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All of the listed factors influence participation in sport
Pregunta 28
Pregunta
When you stop exercising, you are likely to lose up to _____% of fitness improvements in 2 months:
Respuesta
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30%
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50%
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15 %
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75%
Pregunta 29
Pregunta
What strategies can be used to increase female participation in sport?
Respuesta
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Use alternative definitions for masculinity and femininity
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Emphasise the ‘cosmetic’ aspect of fitness
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Classify all people as either male or female
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Use alternative definitions for masculinity and femininity and Emphasise the ‘cosmetic’ aspect of fitness.
Pregunta 30
Pregunta
Hypertension is a chronic, persistent elevation of blood pressure. Relative to the following two statements:
I. There is an inverse relationship between physical activity levels and resting blood pressure
II. Modest increases in blood pressure reduce the risk of cardiovascular disease.
Respuesta
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Only statement I is true
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Only statement II is true
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Both statements are true
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Both statements are false
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