Developing Healthy Choices - Lesson Two - Nutrients and Fibre
The UK Guide to Healthy Eating and Portion Control.
Curriculum for Excellence Benchmark - Developing Healthy Choices
Images used under licence from Shutterstock
Eatwell guide images and information used with permission Foods a fact of life and Scottish Government
Consider the meal Cheesy Beans on Toast
(Beans on whole wheat toast with a little low fat spread topped with Cheese) with a glass of Fresh Orange Juice) Is it a balanced meal, does it have everything from each of the Eatwell Guide food groups?
Place food into the correct section of the Eatwell Guide. You must drag the answer to the coloured dot and drop it when the dot turns dark orange.
Cheesy Beans on Toast, is a balanced meal? (Beans on whole wheat toast with a little low fat spread topped with Cheese) with a glass of Fresh Orange Juice) It has something from every food group on the Eatwell Guide.
Respuesta
True
False
Pregunta 3
Pregunta
Identify the main nutrients in the Cheesy Beans on Toast meal
Baked beans on 2 slices of whole wheat toast with a little low fat spread topped with Cheese & a glass of Fresh Orange Juice. Drag and drop the main nutrients onto the correct place of the Eatwell Guide food group. You must drag the answer to the dot and drop it when the dot turns dark orange.
In the meal Cheesy Beans on Toast (Beans on whole-wheat toast with a little low fat spread topped with Cheese) with a glass of Fresh Orange Juice) Which sections of the eatwell guide will you find fibre?
Respuesta
Potatoes, bread rice pasta and other starchy carbohydrates