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Pregunta 1
Pregunta
Which of the following muscles do not compose the front power net?
Respuesta
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Hip adductor longus
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Rectus abdominis (outer part)
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Pectoralis major (lower part)
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Sternocleidomastoid (upper part)
Pregunta 2
Pregunta
Which of the following is not a reason for asking the client if they have been stretched by a professional before?
Respuesta
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The client can describe the experience and what did and did not work for reaching their flexibility goals.
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The client can describe any injuries obtained during the previous stretching program and any current pain due to past injury.
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The client can detail any hesitation or reluctance they have to being stretched.
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The client can describe where the last professional left off with the previous stretching program to save time.
Pregunta 3
Pregunta
Which of the following occupations may cause a compression and shortening of both the SFN and DFN?
Respuesta
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Hostess at a restaurant
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Personal trainer
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Receptionist at a doctor’s office
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Physical therapist
Pregunta 4
Pregunta
Which of the following documents is used to screen for precautions and contraindications of stretching before beginning an integrated stretching and training program?
Respuesta
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New Patient Intake
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Appointment form
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PAR-Q+ Questionnaire
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Medical history
Pregunta 5
Pregunta
Which of the following weekend hobbies would the fitness professional be most likely to find less restrictions in movement and mobility during an initial assessment?
Respuesta
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Playing video games
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Laying by the pool
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Dancing
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Reading in bed
Pregunta 6
Pregunta
When impaired, which exercise may uncover a shift in the back net (BN)?
Respuesta
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Sit-ups
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Stiff legged deadlift
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Squat
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Planks
Pregunta 7
Pregunta
Which of the following is a benefit of a ‘power’ posture?
Respuesta
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It can decrease estrogen and increase stability.
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It can decrease hyperactivity and increase focus.
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It can increase testosterone and decrease cortisol.
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It can increase confidence and fatigue.
Pregunta 8
Pregunta
Which fascial net dysfunction may cause hip hiking?
Respuesta
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Lateral power net
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Spiral net
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Front power net
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Lateral net
Pregunta 9
Pregunta
Which fascial net may be shifted when the arms fall forward during the overhead squat?
Respuesta
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Lateral net
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Front net
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Front power net
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Deep back net
Pregunta 10
Pregunta
Which of the following fascial net dysfunctions may be found by a shift in the spiral net (SN)?
Respuesta
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Right rotation of the trunk
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Anterior tilt of the right side of the pelvis
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Right hip hike
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Right tilting of the neck
Pregunta 11
Pregunta
Which muscle can cause decreased flexibility in the superficial and deep front fascial nets in a client who predominantly sits during the day?
Respuesta
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Latissimus dorsi
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Hip flexor
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Calf
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Gluteus maximus
Pregunta 12
Pregunta
Which fascial net may cause a restriction in ROM during an overhead triceps extension?
Respuesta
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Deep front net
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Deep back net
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Superficial back net
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Superficial front net
Pregunta 13
Pregunta
Which fascial net typically makes it difficult to take a deep breath while being stretched?
Respuesta
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Front power net
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Front arm net
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Superficial front net
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Deep front net
Pregunta 14
Pregunta
Which fascial net may cause a restriction in ROM during a lunge with twist?
Respuesta
-
Spiral net
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Lateral net
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Front net
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Back net
Pregunta 15
Pregunta
Which fascial net could be shifted upward with an excessive forward lean during the overhead squat?
Respuesta
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Deep front net
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Back net
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Back power net
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Front net
Pregunta 16
Pregunta
How does stress reduction effect a client’s integrated stretching program outcomes?
Respuesta
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Stress reduction aids in decreasing fascial net tension, which helps to increase flexibility.
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Stress reduction aids in creating decreased mobility in fatigued muscles, which helps to improve sleep.
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Stress reduction aids in preventing the body from protecting itself efficiently in case of injury.
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Stress reduction aids in increasing tension in muscles that are normally underactive.
Pregunta 17
Pregunta
Which of the following physical manifestations may be observed in a client due to DFN?
Respuesta
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The client cannot sleep well.
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The client has low back pain.
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The client cannot relax while being stretched.
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The client cannot inhale deeply.
Pregunta 18
Pregunta
Which of the following postural dysfunctions is caused by a shift of the front arm net?
Respuesta
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Lordosis
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Pes planus distortion syndrome
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Thoracic Kyphosis
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Kyphosis-Lordosis
Pregunta 19
Pregunta
Dysfunction in which fascial net causes the back net to compensate by pulling upwards on the back of the body?
Respuesta
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Back power net
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Spiral net
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Front net
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Back arm net
Pregunta 20
Pregunta
When impaired, which exercise may uncover a shift in the lateral net (LN)?
Respuesta
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Windmills
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Cable rotations
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Lunge with twist
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Side bends
Pregunta 21
Pregunta
Which type of exercise would be beneficial for a client who works at a desk for 6-8 hours daily, in addition to corrective exercise?
Respuesta
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Active extension
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Active abduction
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Active flexion
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Active adduction
Pregunta 22
Pregunta
Which of the following muscles are within the spiral net (SN)?
Respuesta
-
Vastus intermedius
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Transverse abdominis
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Rectus femoris
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Fibularis longus
Pregunta 23
Pregunta
What postural dysfunction is often present in tandem with the upper crossed syndrome due to SFN postural dysfunction?
Respuesta
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Pes planus distortion syndrome
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Layer crossed syndrome
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Unilateral leaning of the head
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Lower crossed syndrome
Pregunta 24
Pregunta
Which fascial net may cause a restriction in ROM during a standing lateral deltoid raise?
Respuesta
-
Superficial front arm net
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Back net
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Superficial front net
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Deep front net
Pregunta 25
Pregunta
Which of the following best describes functional movement?
Respuesta
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Movement that improves sport performance.
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Movement that improves sleep.
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Movement that improves posture.
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Movement that improves the client’s activities of daily living.
Pregunta 26
Pregunta
Which fascial net may cause a restriction in ROM during a stiff legged deadlift?
Respuesta
-
Deep back net
-
Superficial back net
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Back net
-
Power back net
Pregunta 27
Pregunta
Which of the following is the correct follow-up for a client that has low-back pain after completing a toe-touch during the back net assessment?
Respuesta
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Corrective exercise to correct back and deep back net shifting.
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Referral out for medical evaluation.
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Massage therapy.
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Integrated stretching to improve tolerance in completing the toe-touch.
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