4071217
Descripción
Test por Jess Weistuch, actualizado hace más de 1 año
|
Creado por Jess Weistuch
hace más de 8 años
|
|
Pregunta 1
Pregunta
What is the name of an index of a person's weight in relation to height; weight classifications such as overweight and obese are based on this index?
Respuesta
-
LDI
-
BMI
-
BRI
-
LRI
Pregunta 2
Pregunta
What is the psychological drive to find and eat?
Respuesta
-
hunger
-
appetite
-
starvation
-
salvation
Pregunta 3
Pregunta
What hormone is produced by fat cells that decreases appetite and increases energy expenditure?
Respuesta
-
Dopamine
-
Insulin
-
Gastrin
-
Leptin
Pregunta 4
Pregunta
What fat is stored within the abdominal cavity?
Respuesta
-
Gynoid
-
Visceral fat
-
Android
-
Subcutaneous fat
Pregunta 5
Pregunta
Restriction of kcals will decrease what component of energy output and is the largest component of energy output?
Respuesta
-
Body Mass Index
-
Basal Metabolic Rate
-
Air displacement
-
Satiety
Pregunta 6
Pregunta
Calipers are used for THIS type of body fat estimation.
Respuesta
-
Skinfold thickness
-
Air displacement
-
Dual energy X-ray absorptiometry (DEXA)
-
Bioelectrical impedance
Pregunta 7
Pregunta
What is an estimation of the energy required to digest, absorb, and metabolize food?
Respuesta
-
Calorimetry
-
Thermic Effect of Food
-
Basal Metabolism
-
Satiety
Pregunta 8
Pregunta
Fever, stress, pregnancy, and increase in lean body tissue all effect BMR in THIS way.
Respuesta
-
does not effect BMR
-
decreases BMR
-
increases BMR
Pregunta 9
Pregunta
What body type is associated with a tall, tin, lanky build?
Respuesta
-
android
-
gynoid
-
tetroid
-
molaroid
Pregunta 10
Pregunta
Which type of calorimetry measures the amount of oxygen uptake by the body?
Respuesta
-
Subtle Calorimetry
-
Direct Calorimetry
-
Indirect calorimetry
-
Major calorimetry
Pregunta 11
Pregunta
Which type of body fat distribution pattern is associated with increased risk of heart disease, diabetes and hypertension
Respuesta
-
upper body
-
lower body
-
neither A/B
-
both A/B
Pregunta 12
Pregunta
What is a safe, reasonable rate of weight loss?
Respuesta
-
2 lbs/week
-
5 lbs/week
-
10 lbs/month
-
6 lbs/month
Pregunta 13
Pregunta
What part of the brain is involved in food intake regulation?
Respuesta
-
Leptin
-
Ghrelin
-
Hypothalamus
-
None of the above
Pregunta 14
Pregunta
Which of these behaviors are the common behaviors to maintain weight loss practiced by participants in the National Weight Control Registry
Respuesta
-
eat 6 big meals every day
-
high levels of physical activity
-
lowfat/high carb diet
-
drink alcohol twice a day
-
eat breakfast
-
self monitoring
Pregunta 15
Pregunta
What eating disorder i associated with binging followed by purging of energy?
Respuesta
-
diabetes
-
Anorexia
-
Bulimia Nervosa
-
obesity
Pregunta 16
Pregunta
Factors that decrease BMR
Respuesta
-
growth
-
age
-
kcal restriction
-
stress
-
less body surface area and muscle mass
-
recent exercise
Pregunta 17
Pregunta
This is the Harris Benedict Formula for men.
Respuesta
-
655 + ( 4.35 x weight in pounds ) + ( 4.7 x height in inches ) - ( 4.7 x age in years )
-
66 + ( 6.23 x weight in pounds ) + ( 12.7 x height in inches ) - ( 6.8 x age in year )
Pregunta 18
Pregunta
Which on of these does not correctly match its function
Respuesta
-
Sedentary (little or no exercise) : BMR x 1.2
-
Lightly active (light exercise/sports 3-5 days/week) : BMR x 1.557
-
Very active (hard exercise/sports 6-7 days a week) : BMR x 1.725
-
Extra active (very hard exercise/sports & physical job or 2x training) : BMR x 1.9
Pregunta 19
Pregunta
Satiety is the physiological drive for food
Respuesta
- True
- False
Pregunta 20
Pregunta
Which is NOT true about Ghrelin?
Respuesta
-
High levels when kcal intake is low
-
Hormone made by the stomach
-
Stimulates appetite & promotes energy storage
-
Acts as a hormone
Pregunta 21
Pregunta
Which is NOT true about Leptin?
Respuesta
-
Protein made by adipose tissue
-
Feed center, satiety center
-
signals satiety when adipose stores are increasing
-
signals appetite when adipose stores are decreasing
Pregunta 22
Pregunta
Body mass index is NOT for everyone
Respuesta
- True
- False
Pregunta 23
Pregunta
Which is NOT one of the ways to measure body fat content?
Respuesta
-
Air displacement (BodPod)
-
Bioelectrical impedance
-
See your local doctor and get a checkup
-
Dual Energy X-ray Absorptiometry (DEXA)
Pregunta 24
Pregunta
Positive energy balance occurs when energy output surpasses energy intake.
Respuesta
- True
- False
Pregunta 25
Pregunta
All of the following raise basal metabolism rate EXCEPT ________________.
Respuesta
-
growing
-
muscle mass
-
fever
-
starvation
Pregunta 26
Pregunta
Direct calorimetry estimates energy expenditure by collecting expired air from an individual during a specified amount of time.
Respuesta
- True
- False
Pregunta 27
Pregunta
Which protein produced in fat tissue regulates body weight by signaling the brain about changes in body fay stores?
Respuesta
-
ghrelin
-
leptin
-
thyroid hormone
-
cholecystokinin
Pregunta 28
Pregunta
The most accurate method for diagnosing obesity is ______________.
Respuesta
-
underwater weighing
-
dual energy X-ray absorptiometry (DEXA)
-
skinfold thickness
-
body mass index
Pregunta 29
Pregunta
Jane's waist measurement is 35 inches. Which of the following statements about Jane's body fat distribution is correct?
Respuesta
-
Jane is at an increased risk of developing diabetes, hypertension, and heart disease
-
Jane's waist circumference indicates central body fat distribution
-
Jane has a "pear" shape
-
Both a and c are correct
-
Both a and b are correct
Pregunta 30
Pregunta
The set-point theory proposes that humans have a genetically predetermined body weight or body fat content, which the body closely regulates.
Respuesta
- True
- False
Pregunta 31
Pregunta
A sound weight-loss program _______________.
Respuesta
-
includes a wide variety of low-energy density foods
-
stresses regular physical activity
-
includes behavior modification to change problem behaviors
-
all of the above
Pregunta 32
Pregunta
The danger of low-carbohydrate diets is that they cause fast weight loss in the form of ________________.
Respuesta
-
fat tissue
-
water
-
muscle
-
a and b
-
b and c
Pregunta 33
Pregunta
Surgery to reduce stomach volume should be reserved for people who have failed at more conservative approaches to weight loss.
Respuesta
- True
- False
Pregunta 34
Pregunta
Which eating disorder starts with dieting and proceeds to near-total refusal to eat?
Respuesta
-
bulimia nervosa
-
binge eating
-
anorexia nervosa
-
none of the above
Pregunta 35
Pregunta
Bulimia nervosa is characterized by all of the following EXCEPT:
Respuesta
-
refusal to eat
-
secretive bingeing
-
purging
-
misuse of laxatives
Pregunta 36
Pregunta
Binge-eating disorder is more widespread than anorexia or bulimia.
Respuesta
- True
- False
¿Quieres crear tus propios Tests gratis con GoConqr? Más información.