4164758
Descripción
Test por sarah.ritchie, actualizado hace más de 1 año
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Creado por sarah.ritchie
hace más de 8 años
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Pregunta 1
Pregunta
Approximately what percentage of women over 50 do not participate in enough physical activity to benefit their health?
Respuesta
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83%
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73%
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63%
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53%
Pregunta 2
Pregunta
Older adults are least likely to benefit from physical activity.
Respuesta
- True
- False
Pregunta 3
Pregunta
Lack of physical activity can lead to:
Respuesta
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Increased number of trips to the doctors
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More hospitalisations
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Increased use of medicines for a variety of illnesses
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All of the above
Pregunta 4
Pregunta
The goal for older people is to build up to ____ of endurance exercise on most days of the week?
Respuesta
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10 minutes
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20 minutes
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30 minutes
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60 minutes
Pregunta 5
Pregunta
Which of these activities is ideal for older people with frailty?
Respuesta
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Gardening
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Swimming
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Walking
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All of the above
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None of the above
Pregunta 6
Pregunta
Which of these types of exercise is best to help maintain strong bones?
Respuesta
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Aerobics
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Weight-bearing exercise
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Resistance exercise
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All of the above
Pregunta 7
Pregunta
What percentage of your maximum heart rate should older people aim for when performing moderate intensity exercise?
Respuesta
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30-40%
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40-50%
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50-70%
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80-95%
Pregunta 8
Pregunta
An older person's exercise programme should include activities that develop flexibility, balance, strength, and endurance.
Respuesta
- True
- False
Pregunta 9
Pregunta
Aerobic/endurance exercise can be just as effective as medications for treating severe depression in older people.
Respuesta
- True
- False
Pregunta 10
Pregunta
Which of the following exercises will NOT help build bone and prevent fractures?
Respuesta
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Swimming
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Tennis
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Walking
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Weight lifting
Pregunta 11
Pregunta
Which condition usually makes it impossible to engage in regular exercise?
Respuesta
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Arthiritis
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Diabetes
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High Blood Pressure
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All of the above
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None of the above
Pregunta 12
Pregunta
Many exercises can be done from a wheelchair.
Respuesta
- True
- False
Pregunta 13
Pregunta
Approximately what percentage of adults aged >65 years fall each year?
Respuesta
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20%
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30%
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40%
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50%
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