Tai Chi for older people with frailty quiz

Descripción

Tai Chi for older people with frailty quiz
sarah.ritchie
Test por sarah.ritchie, actualizado hace más de 1 año
sarah.ritchie
Creado por sarah.ritchie hace casi 9 años
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Resumen del Recurso

Pregunta 1

Pregunta
Tai Chi is best suited for:
Respuesta
  • Young and fit people
  • Older people
  • All of the above
  • None of the above

Pregunta 2

Pregunta
Tai Chi was originally developed for which primary use?
Respuesta
  • Martial arts
  • Health and vitality
  • Meditation

Pregunta 3

Pregunta
Regular Tai Chi reduces the risk of high blood pressure.
Respuesta
  • True
  • False

Pregunta 4

Pregunta
Tai Chi can help people aged 65 and over by:
Respuesta
  • Reducing stress
  • Improving mobility
  • Strengthening the muscles in the legs
  • All of the above

Pregunta 5

Pregunta
What does the Word ‘Chi’ refer to?
Respuesta
  • Balance
  • Meditation
  • Specific movements of Tai Chi
  • The life force or spirit

Pregunta 6

Pregunta
The movements involved in Tai Chi are most alike to:
Respuesta
  • Dancing
  • An aerobics class
  • Jogging
  • Weight training

Pregunta 7

Pregunta
Tai Chi can be an effective therapy for which of the following conditions?
Respuesta
  • Fibromyalgia
  • Loss of balance
  • Multiple sclerosis
  • All of the above
  • None of the above

Pregunta 8

Pregunta
Tai Chi should be practised how often?
Respuesta
  • As often as possible
  • Only in classes
  • When joints ache
  • Once a week
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