VITAMINS

Vitamina C. is needed to help the [blank_start]( )[blank_end] repair itself when it is cut or damaget.

The B vitamins. Keep the [blank_start]( )[blank_end] healthy and help reduce stress.

Iron helps your [blank_start]( )[blank_end] carry oxygen. If you do not get enough iron, you will be pale and tired and you may get anaemia.

Zinc makes your [blank_start]( )[blank_end] stronger so that you can fight colds and infections.

Carbohydrates are sugars which are broken down by [blank_start]( )[blank_end] then stored in the [blank_start]( )[blank_end] as a source of energy.

Fast fuel the body and help absorb some vitamins. They are also the building blocks of hormones, and they insulate nervous system tissue in the body. Unsaturate fats, found in oils and nuts, for example, are believed to protect the [blank_start]( )[blank_end]

Protein builds up, maintains, and replaces the tissues in your body. Your [blank_start]( )[blank_end], your [blank_start]( )[blank_end], and your inmune system are made up mostly of protein.

Vitamina D. is needed for healthy bones and [blank_start]( )[blank_end] because it helps the body absorb calcium. Our body makes vitamin D hwn our [blank_start]( )[blank_end] is exposed to sunlight

Calcium. Is needed for children´s [blank_start]( )[blank_end]and teeth to grow

Vitamin A. keeps the [blank_start]( )[blank_end] healthy and is important for good visión.