57233
Descripción
Test por Alice Stokes, actualizado hace más de 1 año
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Creado por Alice Stokes
hace alrededor de 11 años
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Pregunta 1
Pregunta
Definition of power?
Respuesta
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The ability to undertake strength perfomances quickly.
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The abilitly to change direction quickly and keeping the body under control.
Pregunta 2
Pregunta
What is the cardio vascular system made up of?
Respuesta
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Heart, blood and blood vessels
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Heart, blood and lungs
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Heart, blood vessels and lungs
Pregunta 3
Pregunta
What sport is an endomorph most suited to?
Respuesta
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Running
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Long jump
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Sumo wrestling
Pregunta 4
Pregunta
What do diuretics do?
Respuesta
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Hide pain
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Increase sweat and urine production
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Increase muscle mass
Pregunta 5
Pregunta
Which one of these is a short term effect on the CV system after exercise?
Respuesta
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Increase in heart rate
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Hypertrophy
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Heart gets more efficient
Pregunta 6
Pregunta
Which of the following is NOT a type of movement associated with hinge joints?
Respuesta
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Flexion
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Extension
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Abduction
Pregunta 7
Pregunta
What is the main range of movement possible at a knee joint?
Respuesta
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Abduction
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Flexion to extension
Pregunta 8
Pregunta
Which is the most beneficial in your diet for ensuring a healthy skeleton?
Respuesta
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Protein
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Vitamin D
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Carbohydrates
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Vitamin C
Pregunta 9
Pregunta
Which one of these is NOT a weight bearing activity?
Respuesta
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Walking
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Swimming
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Tennis
Pregunta 10
Pregunta
What does the R stand for in RICE?
Respuesta
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Rice
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Remove
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Rest
Pregunta 11
Pregunta
Fitness is..
Respuesta
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Being able to run for a long period of time
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Being healthy
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The ability to meet the demands of the environment
Pregunta 12
Pregunta
Which of the following is a test for CV endurance?
Respuesta
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Sergeant Jump Test
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Harvard Step test
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Sit and Reach test
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30-metre sprint
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