How to study at home Público

How to study at home

Josh Sharpe
Curso por Josh Sharpe, actualizado hace más de 1 año Colaboradores

Descripción

In this course you'll find useful tips and guidelines for studying at home and advice on how to avoid bad habits that people usually acquire when studying at home. Finally, we propose a routine of physical exercises and stretches that can be done from your desk at home.

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This illustration shows some simple exercises you can do by your desk. Doing physical exercise every few hours can help release tension, reduce inactivity, avoid bad postures and sedentary lifestyle. Sitting for more than 6 hours a day or for long periods of time can contribute to developing serious illnesses. Take breaks every 2 or 3 hours, and if you can, do some of your daily tasks while standing. Image source: https://www.washingtonpost.com/graphics/health/workout-at-work/
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This illustration explains how to properly sit, stand and reach for things while working or studying at a desk.  Image source: http://www.saramulvanny.com/portfolio/office-stretches/
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