Ju Kyu

3 Months In gradeExercise - Physical fitness, Sitting Meditation and Breathing (IBUKI)Karate techniques are designed to concentrate as much bodily strength as possible at the point of contact with the opponent body.  Through various forms of fighting related to arrive today, the points might be almost any part of the body, both for the most practical purpose; the points where strength can easily be concentrated for below are the hands, feet, elbows and the knees.These are the karate weapons and it is essential, as with all weapons that they be dependably formed.  In karate it is necessary to be able to convert ones hand or foot, into a powerful striking edge or point.  The following techniques are the basic use in building your karate foundation.  They should be practiced daily in order to ensure a good start to your karate experience.

Training Schedule For Novice I - III

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Novice I - III

Pie de foto: : White Belt - JuKyu (solid color), & Kyukyu (1 stripe)

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Pie de foto: : White Belt (2 stripes) Hachikyu

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Hachikyu Rank

Pie de foto: : 1) STANCES - DACHI

Zenkutsu dachi

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Pie de foto: : FORWARD LEANING

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Kokutsu dachi

Pie de foto: : Backward leaning

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Kiba dachi

Pie de foto: : Horseback riding or straddle

Hachikyu Rank

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Pie de foto: : 2) Strikes (Forefist) - Tsuki