NHM 201- Chapter 1

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Fichas sobre NHM 201- Chapter 1, creado por Alicia Suzanne el 29/08/2017.
Alicia Suzanne
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Alicia Suzanne
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Nutrients Chemical substances in foods that are used by the body for health and grwoth.
__ are used to identify the amount of a nutriwent provided in a serving of food compared to the standard level. Daily Values (%)
How many essential amino acids are there? Nine
How many kcsal/gram do dietary fibers provide? About 2
What does bacteria excrete as a waste product of fiber digestion? fatty acids
__ sugars do not promote tooth decay, unike regular sugars. alcohol
AMDR protein 10-35%
AMDR carb 45-65%
AMDR Fat 20-35%
Kwashiorkor protein energy malnutrition in children
What is the component of fats that is soluble in water? Glycerol
Biologically active derivatives of essential fatty acids include: prostaglandins, thromboxanes, prostacyclins
Which is weaker: double or single bond? double bond (unsaturated fatty acids)
prostaglandins dilation of blood vessels, stimulation of muscles, uterus
thromboxanes in platelets to increase aggregation, increase blood pressure
prostacyclins decrease blood pressure, dilate vessels
Can a cholesterol deficiency form? NO
What nutrients consist of single atoms that carry a charge? minerals
Why do minerals combine with other minerals to form compounds? They are charged so they combine to stabilize.
How many cups of water should males consume from food and water each day? 15-16
How many cups of water should females consume from food and water each day? 11
How much of daily water intake is from foods? 25%
Beri-beri is a result of __ deficiency. thiamin
Primary malnutrition deficiency from an inadequate or excessive intake
secondary malnutrition results from a condition other than diet
__% of americans have a chronic condition 44%
__% have three or more chronic conditions 13%
The leading causes of death among americans are __ and __. heart disease and cancer
"fat free" means .5 g or less
low sodium means less than 140 mg per serving
Enrichment vs. fortification enrichment replaces what is removed; fortification adds what was never there
Prebiotics "bacteria food"
Nutrition Assessment Components (4) 1.clinical 2. dietary 3. anthropometric 4. biochemical
Nutriton monitoring vs. surveillance monitoring is intermittent while surveillance is constant.
anthropometry the science of measuring the body and its parts
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