|
Creado por Joseph Garner
hace más de 2 años
|
|
Pregunta | Respuesta |
progressive overload | increasing intensity each time you work out |
individual needs | training for specific goals/ages/gender |
specificity | training for a specific sport eg. boxing |
Reversibility | reduced performance after a break in training |
Adaptation | How your body adjusts to training eg. it begins to feel easier |
variation | varying exercises to avoid boredom |
Rest and recovery | The time when your are not training and your muscles are healing (get 8 hours sleep) |
¿Quieres crear tus propias Fichas gratiscon GoConqr? Más información.