8211800
Descripción
Fichas por chloe richland, actualizado hace más de 1 año
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Creado por chloe richland
hace más de 7 años
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| Pregunta | Respuesta |
| What does a balanced diet mean? | Eating different types of foods |
| Our food contains different nutrients. How many types are there? | 7 |
| What are the 7 types of nutrients? | 1. Carbohydrates 2. Fats 3. Protein 4. Vitamins 5. Minerals 6. Fibre 7. Water |
| What do carbohydrates provide us with? | Energy |
| What types of food contain carbohydrates? | Bread Pasta Rice Cereal Potatoes |
| Why do we need fat in our diets? | To keep us warm To protect our organs To use as stored energy |
| What are the 2 different types of fat? | Saturated - meat and dairy Unsaturated - fish, nuts, olive oil |
| Why do we need to eat protein? | For growth and repair of muscle tissue |
| Which foods can we get protein from? | Meat Fish Chicken |
| We need vitamins because......... | ....they help our bodies fight disease and illness |
| We can get important vitamins from lots of foods | |
| Oranges are full of which type of vitamin? | Vitamin C |
| Minerals can be found in... | Fruit and vegetables Dairy Eggs |
| We need minerals because..... | ...they help keep our bodies generally healthy. Skin Teeth and bones Blood |
| Fibre is very important because..... | ...it stops us getting constipated and helps us go to the toilet |
| What foods contain fibre? | Beans Cereals Wheat Wholemeal bread |
| We need to drink regular water or fluid. Why? | It keeps us hydrated Help to regulate body temperature Helps keep skin looking healthy Helps our kidneys |
| Our bodies are good at telling us when we need more water. | Dry skin Feeling thirsty Dry mouth Constipation Yellow urine Headache Dizziness |
| How much water do we need to drink a day? | 2 litres (more if you do a lot of exercise) |
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