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Anxiety and Defence Mechanisms
Descripción
Higher Psychology for Care Mapa Mental sobre Anxiety and Defence Mechanisms, creado por Beth Foster el 21/09/2014.
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freud
psychodynamic approach
psychology for care
higher
Mapa Mental por
Beth Foster
, actualizado hace más de 1 año
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Creado por
Beth Foster
hace casi 10 años
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Resumen del Recurso
Anxiety and Defence Mechanisms
What Defense Mechanisms Are and Why We Use Them
Techniques triggered by anxiety
Employed by Ego
Inner mechanism that better protects the Ego
Cause a change in perception which allows anxiety to lessen
They tend to distort, transform or falsify reality
When we experience anxiety
When the impulsive Id is too insistent
When the moral Superego is too overwhelming
To keep the impulses and feelings out of conscious and under control
Learned behaviour
Often appear unconsciously
Help regulate process through life
Helps us get through Anger, Frustration, Sadness and Hurt
Types of Defence Mechanisms
Primitive (More Childlike)
Denial
The refusal to accept reality or admit and obvious truth
E.g. People who are suffering from a substance abuse problem will often flat-out deny that their behavior is problematic
((More effective in short term, harmful for long term))
Regression
The abandonment of coping strategies and reversion to patterns of behavior used earlier in development
E.g. Crying or sulking upon hearing unpleasant news
Projection
The tranfer of your own unacceptable feelings or desires on to someone who does not have those feelings or desires
E.g. If you have a strong dislike for someone, you might instead believe that he or she does not like you
Repression
The pushing of painful memories out of the conscious mind and into the unconscious
E.g A person who has repressed memories of abuse suffered as a child may later have difficulty forming relationships
Mature (More Developed)
((More effective in long term, better for development))
Displacement
The diversion of thoughts/feelings/impulses at a substitute person or object that is less threatening
Slamming a door instead of hitting your boss
Rationalisation
The explaining of an unacceptable behaviour or feeling in a rational or logical manner, avoiding the true reasons for the behaviour
E.g. A student might blame a poor exam score on the instructor rather than his or her lack of preparation
Sublimation
The channeling out of unacceptable and potentially distruptive impulses in a socially acceptable way
E.g. A person experiencing extreme anger might take up kick-boxing as a means of venting frustration
Anxiety
Anxiety is an unpleasant inner state that people seek to avoid
It acts as a signal to the Ego that things are not going right
Results of Overuse and/or Underutilization
Emotional problems arise
More likely to experience stress
More likely to experience mental health problems
They should be worked around or with as appropriate
Should be learnt how to handle; if not, seek professional help
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