Healthy Living Plan

Nota:

• 1. Start small and simple. Plan your meals for the next week with healthy food. 80% nutritious foods, 20% or less indulgence is acceptable.
• 2. Your meal choices should incorporate the guidelines of the Canada food guide. i.e. 5-10 servings or fruit and vegetables per day and 1-3 servings of meat and alternatives per day.

Nota:

• 1. Start in the produce department.
• 2. Check nutrition facts on labels and consult the Canada food guide. i.e. Less than 20% fat, no aspartame, low sugar.

Nota:

• 1. Search for healthy recipes.
• 2. Use minimal butter and healthy fats for cooking.
• 3. Incorporate fresh raw vegetables into your meals.

Nota:

• 1. 30-60 minutes of physical activity every day.
• 2. Take stairs or walk whenever you get the chance.
• 3. Try to do cardiovascular activity and weight lifting.