SYSTEMS AND METHODS OF RESISTANCE TRAINING

Nota:

• SISTEMAS Y MÉTODOS DE ENTRENAMIENTO DE LA RESISTENCIA

1. The training systems are the set of methods, exercises and activities that properly ordered help improve the physical condition.
   1. METHODS
      1. COMPETITION METHOD
         1. competitive method with shorter distances
         2. competitive method with higher distances
      2. FRACTIONAL METHODS
         1. By repetitions
         2. Intervalial
      3. CONTINUOUS METHODS
         1. Continuous constant
         2. Continuous variable
         3. Fartlek
   2. SYSTEMS
      1. GENERAL OR BASE RESISTANCE
         1. Basic possibilities for different sports activities
      2. SPECIFIC RESISTANCE
         1. Adaptations to the resistance structure of a modality.