PHYSICAL FITNESS

Descripción

body healthy
Sofia Negri Tziminadis
Mapa Mental por Sofia Negri Tziminadis, actualizado hace más de 1 año
Sofia Negri Tziminadis
Creado por Sofia Negri Tziminadis hace más de 4 años
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Resumen del Recurso

PHYSICAL FITNESS
  1. to maintain the health of the body it is necessary to drink a lot of water, to be always with a lot of color in the plate and to practice sports
    1. some things that are bad four our body are drinking too little water or drinking too much water, eating too much candy and drinking soda
      1. shouldn´t to eat: margarine, processed meats, soft drinks, artificial sweeteners, fried food, microwave popcorn, instant noodles, etc
        1. we should eat: red fruits, dark greend, vegetables, olive oil, oilseeds, bean, cruciferous, red grape juice, linseed, chia, sesame, etc
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