2597659
Descripción
Mapa Mental por jordi blanco, actualizado hace más de 1 año
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Creado por jordi blanco
hace más de 9 años
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|
White Belt Curriculum
- Mount
- Submissions
- Ambar
- Indications: Arm on
the chest inside
- Indications: Arm on
the chest inside
- Key Lock
- Indications: Hip and head
close to body
- Indications: Hip and head
close to body
- Cross Collar Choke
- Indication:
Shoulders on
chest
- Indication:
Shoulders on
chest
- Ambar
- Escapes
- Upa
- Indications:
Control with
leg and
armlock
- Indications:
Control with
leg and
armlock
- Hipa Scape
- Upa
- Submissions
- Knee on Belly
- Escape
- Submissions
- Baseball Bat Choke
- Armbar
- Baseball Bat Choke
- Escape
- Throw and Take downs
- Single Leg
- Hip Throw
- Koshi Guruma
- Tai Otoshi
- Koshi Guruma
- Leg Throw
- Double Leg
- High Crotch
- From Outside Ties
- High Crotch
- Single Leg
- Self defense
- Standing Headlock
- Satnding guillotine
- HeadLock on Ground
- Standing Headlock
- Rear Mountain
- Escape
- Submissions
- RNC
- Short Choke
- RNC
- Escape
- Side Control
- Submissions
- Americana
- Indications: Elbows
close to the hip
- Indications: Elbows
close to the hip
- Escapes
- Indications: Grab the leg
- Indications: Grab the leg
- Arm Triangle
- Indications:
Knee on
the hip and
grab your
own arm
- Indications:
Knee on
the hip and
grab your
own arm
- Key Lock
- Americana
- Submissions
- Half Guard
- Guard
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