P.E Yr 9 flowchart

Nota:

• Motivation is the force or something that pushes you on to succed

1. Intrinsic

   Nota:

   • This is motivation that comes from within It is your natural desire to achieve something
   1. Goal setting

      Nota:

      • This is a good way to motivate yourself by setting short term goals to achieve
      1. SMARTER

         Nota:

         • S specific M measurable A agreed R realistic T time based E exciting R recorded
2. extrinsic

   Nota:

   • This is motivation that comes from outside like prizes and money
   1. Dis advantages

      Nota:

      • you may lose intrest if you dont get a prize You may get put off if the prize is to easy or difficult The competition can exert too much pressure.

Nota:

• This is your level of excitement or readiness to perform

1. Inverted U theory

   Nota:

   • This shows the level of arousal or performance. A your bored and tired Arousal level LOW B and C you are at optimum level Arousal HIGH D you are nervous and anxious  Arousal LOW 

Nota:

• These are events countries set up for Athletes all around the world to participate.

1. Advantages of being host country

   Nota:

   • Tourist attraction A lot of income into the country It invites immigrants to become citizens Makes country well known Gives country better chance of wining since their in their home
2. Disadvantages of being host country

   Nota:

   • The government will spend a lot of money on sport facilities Economical breakdown Over crowding of residence The inmates lose privacy

Nota:

• This is a body system that pumps or transports blood and many other substances around the body with the use of organs andd blood vessels

1. Components and parts of the system

   Nota:

   • The heart The blood vessels
   1. The heart

      Nota:

      • This is a hollow organ that pumps blood and other substances around the body
   2. Blood vessels

      Nota:

      • A tubular structure that carries blood and other substances
      1. Artery

         Nota:

         • This is a blood vessel that carry oxygenated blood from the heart to the body
      2. Vein

         Nota:

         • This carries deoxygenated blood towards toward the heart
      3. Capillaries

         Nota:

         • These connect the artery and vein
2. Heart rate

   Nota:

   • How many times your heart beats per minute
   1. Heart related disease

      Nota:

      • Angina Stroke Heart attack