Transtheoretical Model of Change

Nota:

• The stages provide coaches with an understanding of how and when behaviors can be altered and why clients may struggle, fail or quit. 

1. 1. Precontemplation
   1. I can't, I won't
2. 2. Contemplation
   1. I may
3. 3. Preperation
   1. I will
4. 4. Action
   1. I am
5. 5. Maintenance
   1. I still am