33244553
Descripción
Mapa Mental por Nicole Angeline Vargas, actualizado hace más de 1 año
|
Creado por Nicole Angeline Vargas
hace casi 3 años
|
|
BLINK TEUME PE
- It ranges from simple calisthenics exercises to a degree of
study on body growth and care.
- The advantages of physical activity include
the ability to maintain a healthy weight:
- It Lowers the Chances of Cancer
- Make Bones and Muscles Stronger
- Mental Health and Mood
- Lowers Cardiovascular Disease Risk
- It Lowers the Chances of Cancer
- Improve our body composition by:
- Stretching
- Dieting
- Strength Training
- Aerobic exercise
- Good Nutrition
- Stretching
- Boost our cardiorespiratory endurance. by:
- Walking
- Jogging
- Cycling
- Running
- Swimming
- Walking
- Enhance flexibility by:
- Static Stretching
- Zumba
- Sit & reach
- Dynamic Stretching
- Hurdlers
- Static Stretching
¿Quieres crear tus propios Mapas Mentales gratis con GoConqr? Más información.