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Physical Acitvity - Bradly Watts
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10th grade
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Physical Acitvity - Bradly Watts
Beneficial to health
Defined as any activity that uses energy
Light Intensity
Grocery Shopping, Household Chores
Moderate Intensity
Golfing, Doubles Tennis, Dancing
Vigorous Intensity
Heavy Yard Work, Basketball, Aerobics
Counts towards total daily activity
People who don't exercise are more likely to...
Develop heart disease
Have a stroke
Get type 2 diabetes
Have high blood pressure
People who exercise are more likely to...
Increases chance of longer life
Feel better about themselves
Sleep better
Become stronger
Different ages need different amounts of exercise
2.5 hrs. moderate/week OR 1.25 hrs. vigorous/week for adults
Activities need to be done in at least 10 min. increments
60 mins/day for children/adolescents
No specification for young children, though they should be active throughout the day
If you haven't exercised in a while, build up
Choose activities appropriate for your level of fitness
A 150-pound, 5'10" man burns ~600 calories in 1 hour of running
The more you weigh, the more calories you burn, and vice versa
Make physical activity part of your schedule
Have some fun with it!
Go for a walk instead of taking a coffee break
Take your dog for a walk
Cycle more, drive less
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