Recovery after exercise

Descripción

GCSE (Sports Science) Additional Applied Science Mapa Mental sobre Recovery after exercise, creado por Tamara Lancaster el 30/03/2016.
Tamara Lancaster
Mapa Mental por Tamara Lancaster, actualizado hace más de 1 año
Tamara Lancaster
Creado por Tamara Lancaster hace más de 8 años
23
1

Resumen del Recurso

Recovery after exercise
  1. Digesting carbs puts glucose into your blood. When you have too much glucose in your blood, the pancreas creates insulin.
    1. Insulin makes your liver create soluble glucose into glycogen which is then stored
    2. Exercise removes glucose from your blood
      1. When there is too little glucose in your blood, your pancreas secretes the hormone glucagon.
        1. Glucagon makes your liver converts glycogen into glucose which is then released into the blood stream
      2. Your body cannot store glucose in your blood. Instead you store starch ( aka glycogen), 20% in your liver and 80% in your muscles
        1. The hormones in insulin and glucagon control your blood glucose levels
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