Essential Nutrients

Nota:

• Functional foods: foods that provide health benefits beyond their nutritional value. e.g bread with omega-3 or water with flouride . 

1. Organic
   1. Carbs
   2. Lipids/Fats
   3. Vitamins
      1. Water soluble

         Nota:

         • B vitamins (1,2,3, 5,6 12) Biotin Folate Vitamin C
      2. Fat soluble

         Nota:

         • A D E K
   4. Proteins
2. Inorganic
   1. Minerals

      Nota:

      • 16 Essential mineral  1. calcium 2. phophorus 3. potassium 4. sodium 5. chloride 6. magnesium 7. sulfate trace minerals 8. iron 9. iodine 10. zinc 11. chromium 12.selenium 13. fluoride 14. molybdenum 15. copper 16. manganese
   2. Water
3. Essential Nutrients