Meditation - EDT

Descripción

Meditation Mind Map!
Brooke Wittman
Mapa Mental por Brooke Wittman, actualizado hace más de 1 año
Brooke Wittman
Creado por Brooke Wittman hace más de 8 años
20
2

Resumen del Recurso

Meditation - EDT
  1. Benefits
    1. Body
      1. Reduces blood pressure
        1. Improves immune system
          1. Improves heart rate
            1. Disease prevention

              Nota:

              • http://www.healthcentral.com/depression/c/4182/155892/meditation-good
            2. Mind
              1. Enhances memory
                1. Better information processing
                  1. Increases cognitive skills
                    1. Increases focus
                    2. Emotional
                      1. Helps depression

                        Nota:

                        • https://www.sciencedaily.com/releases/2013/03/130315095916.htm
                        1. Helps anxiety
                          1. Increases optimism
                            1. Enhances self-esteem
                              1. Improves empathy
                            2. Try it!

                              Nota:

                              • https://youtu.be/IzV6J4WCwRM
                              1. Use it in the classroom

                                Nota:

                                • https://mindfulnessinschools.org
                                Mostrar resumen completo Ocultar resumen completo

                                Similar

                                38. People Can Be In A Flow State
                                Lisbeth Ramirez
                                Fun Questions About Metaphysics #1
                                Patsy Lundgren
                                8 Limbs of Yoga
                                Nathan Craig
                                meditation 3
                                Andrea BR.
                                Meditation
                                emilyappleby8
                                The Slim Concept: 12 Programs
                                Marissa Irving
                                VARIATIONS IN CONSCIOUSNESS
                                Whitney Mitsuing
                                Variations In Consciousness
                                jadelee.gorst
                                Chapter 5: Variations in Consciousness
                                Andrew Cooper
                                Happy Life
                                Kristina Gulley
                                DHYANA YOGA - CHAPTER 6 {BG}
                                Dinesh Gopalakrishnan