59057
Descripción
Mapa Mental por Lindsay Orr, actualizado hace más de 1 año
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Creado por Lindsay Orr
hace más de 11 años
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Fat
- saturated fat
- all the carbon athoms in the
fatty acid molecule are linked
by single bonds
- comes mainly
from animal
produce
- meat eggs milk butter
- meat eggs milk butter
- solid at RT
- all the carbon athoms in the
fatty acid molecule are linked
by single bonds
- unsaturated fat
- two or more of the
carbon atoms are
linked by a double
bond
- liquid at RT
- mainly from plant and fish sources
- olive oil, peas, beans lentils, oily fish
- olive oil, peas, beans lentils, oily fish
- polyunsaturated fats
- lower blood cholesterol
- lower blood cholesterol
- monounsaturated fats
- two or more of the
carbon atoms are
linked by a double
bond
- Omega 3 + 6
- protect against coronary
heart disease by preventing
blood clotting
- lower LDL and help HDL
- growth, maintenance and fighting
disease such as joint disease
- protect against coronary
heart disease by preventing
blood clotting
- hydrogenation
- when liquid vegetable
oils are turned into
solid fats
- improve texture, flavour and keeping
properties of food
- adds to obesity and
other fat related health
problems
- when liquid vegetable
oils are turned into
solid fats
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