712597
Heart rate (MHR) and Borg Scale
- Heart rate
- To work this out you must do: 220- age
- Our upper threshold is 85% 0.85
- our lower threshold is 60% 0.60
- To work this out you must do: 220- age
- The Borg Scale
- In sports and particularly exercise testing, the
Borg RPE Scale measures perceived exertion.
- <--------- this is what the borg
scale looks like
- To work out an estimated heart rate from using
the scale you would do: 10 ÷ heart rate (BPM)=
HPE
- In sports and particularly exercise testing, the
Borg RPE Scale measures perceived exertion.
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