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Unit 1 - BTEC Sport
Descripción
Unit 1 BTEC Sport - Includes Matty's flash cards and mindmap.
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Rich Lavery
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Rich Lavery
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Resumen del Recurso
Unit 1 - BTEC Sport
5 Components of Skill Related Fitness
Agility
Ability to quickly change direction without losing balance or time
Balance
Dynamic Balance - In Motion Static Balance - When Stationary
Coordination
Ability to use parts of the body quickly and accurately
Power
Ability to use strength at speed
Reaction Time
The time it takes to react and adapt
6 Components of Physical Fitness
Aerobic Endurance
The ability of the CARDIORESPIRATORY SYSTEM to work efficiently, supplying NUTRIENTS and OXYGEN to the working muscles.
AEROBIC = In the presence of OXYGEN
Muscular Endurance
The ability of the muscular system to work efficiently.
DIFFERENT to Muscular Strength
ENDURANCE = Working the muscles for a long time without getting tired
STRENGTH = Working for short times against high levels of resistance.
Flexibility
Having an adequate range of motions in all joints of the body
Types of Stretching
Ballistic
Passive
Proprioceptive Neuromuscular Facilitation (PNF)
Speed Endurance
Ability to maintain speed
Distance Travelled / Time Taken = Speed (m/s)
Muscular Strength
The maximum force measured kilograms or newtons that can be generated by a muscle or a group of muscles
DIFFERENT to Muscular Endurance or Power
SKINFOLD TEST
Males
Chest - Diagonal Fold
Abdominal - Vertical Fold
Thigh - Vertical Fold
Females
Tricep - Vertical Fold
Suprailiac (Just above hip) - Diagonal Fold
Thigh - Vertical Fold
Max Heart Rate
220 - Age
Body Mass Index
Weight (kg) / Height (m)2
Strength Training
Max: 6 reps = 90%
Elastic: 12 reps = 75%
Endurance: 20 reps = 50-60%
Body Scale
Also known as RPE.
It's a scale that goes from 6-20
Multiply number by 10 to get heart rate.
Plyometrics
Develops Power
Explosive Jumps/Bounds/Hops
Disadvantage - Risk of injury Advantage - Good for Basket Ball Players
Types of Speed
Accelerative - Up to 30m
Pure - Up to 60m
Speed Endurance Sprints with Short recoveries
PNF
Performed with partner
Muscle stretched to limit
Push back against partner for 6-10 secs
Relax muscle
Partner helps to stretch even further
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