Balance

Descripción

Y7 Gymnastics Balance
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Resumen del Recurso

Balance
  1. Point of Contact (With the floor)
    1. How many times your body is in contact with the floor
      1. Can be a point or a patch
      2. Body Tension
        1. 'Tightness' - Tensing muscles
          1. Helps with control
        2. Aesthetically Pleasing
          1. Beauty in the performance
            1. Extension (pointed toes and hands)
              1. Quality movements
                1. Control
              2. What is a Balance?
                1. Position held for 3 seconds
                2. Counterbalance
                  1. Pushing or pulling against your partner to hold a balance that you would not have been able to do on your own
                  2. Linking Balances
                    1. Roll
                      1. Jump
                        1. Turn
                        2. What do we look for?
                          1. Control
                            1. Creativity
                              1. Aesthetically Pleasing
                                1. Held for 3 seconds
                                  1. Linked Together
                                  2. What is a routine?
                                    1. A series of balances that are linked together
                                      1. Has a start and a finish position
                                      2. Point and Patch
                                        1. Point
                                          1. Small part of the body eg hand, foot, knee, head
                                          2. Patch
                                            1. Large part of the body eg thigh, stomach, back, forearm
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