What is fitness?
The ability to adapt to the environments demands
The complete state of physical, mental and social well-being not merely the absence of infirmity and disease.
What is the definition of Body composition?
The percentage of body weight which is fat, muscle and bone.
The percentage of calories lost after an exercise.
The definition of cardiovascular fitness
The ability the train for a long period of time without getting tired.
The ability to breath.
The definition of flexibility.
The range of movement at the hips.
The range of movement around a joint.
What is muscular endurance?
The ability to use voluntary muscles repeatedly without tiring
To be able to use cardiac muscle without getting tired.
What is muscular strength?
The amount of force a muscle can exert against a resistance
The amount of weights the body can lift.
definition of Agility
The ability to move fast.
The ability to change the position of the body quickly and control the movement
The definition of Balance is the ability to maintain the body’s centre of mass above the base of support
The definition of co-ordination is the ability to move one part of your body.
Is power strength x speed
Is reaction time the ability to move your involuntary muscle without thinking about it.
The definition of speed is the ability to put body parts into motion quickly
What components of fitness would a goalkeeper need? pick 3.
Agility
Power
Muscular endurance
Reaction time
Cardiovascular endurance
Flexibility
