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Lifetime Fitness Test sobre LFIT Practice Final Exam , creado por Roshni Pasupula el 31/03/2018.

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LFIT Practice Final Exam

LFIT Practice Final Exam

Pregunta 1 de 55

1

Kristen joined her best friend's recreational league because she finds soccer personally rewarding. Emma, her best friend, also enjoys the game but is deeply driven by the desire to win the league trophy. Emma's primary motivation is

Selecciona una de las siguientes respuestas posibles:

  • self-oriented

  • Extrinsic

  • Competence

  • Intrinsic

  • Team-oriented

Explicación

Pregunta 2 de 55

1

The behavior and the value of each individual can be kept distinct from each other. This is best accomplished by having

Selecciona una de las siguientes respuestas posibles:

  • Self-acceptance self-esteem

  • achievement self-esteem

  • any kind of self-esteem

  • high self-esteem

  • low self-esteem

Explicación

Pregunta 3 de 55

1

Determinism is a belief that

Selecciona una de las siguientes respuestas posibles:

  • people determine everything

  • people do not want to change

  • people are highly motivated

  • people want to change

  • people have no choice

Explicación

Pregunta 4 de 55

1

All of the following are true of body dysmorphic disorder (BDD) except

Selecciona una de las siguientes respuestas posibles:

  • it involves an extreme rejection of the body

  • it prevents us from liking who we are

  • it is commonplace in today's society

  • it involves negative self-talk

  • it is classified as a mental illness

Explicación

Pregunta 5 de 55

1

Intrinsic motivation for healthy living is

Selecciona una de las siguientes respuestas posibles:

  • Selfish

  • Dependent on others

  • short lived

  • powerful and lasting

  • mainly a result of being a good athlete

Explicación

Pregunta 6 de 55

1

The SMART acronym identifies all of the following goals except

Selecciona una de las siguientes respuestas posibles:

  • Adventurous

  • Time-bound

  • Relevant

  • Specific

  • Measurable

Explicación

Pregunta 7 de 55

1

All of the following are stages of the Transtheoretical Model of Change except

Selecciona una de las siguientes respuestas posibles:

  • Maintenance

  • Action

  • Contemplation

  • Precontemplation

  • Post-maintenance

Explicación

Pregunta 8 de 55

1

Justin constantly compares himself to others, After failing to keep his New Year's Resolution of working out five times a week, he sees himself as a failure. Justin suffers from

Selecciona una de las siguientes respuestas posibles:

  • Contingency, or achievement, self-esteem

  • Depression

  • Procrastination disorder

  • Perfectionism

  • Social Anxiety

Explicación

Pregunta 9 de 55

1

Behaviorism and operant conditioning may work but result in

Selecciona una de las siguientes respuestas posibles:

  • only the mind changing

  • resentment toward authority

  • competition

  • rewarding incorrect responses

  • only the body changing

Explicación

Pregunta 10 de 55

1

the support of others enhances our

Selecciona una de las siguientes respuestas posibles:

  • well-being

  • performance

  • motivation

  • learning

  • all of the above

Explicación

Pregunta 11 de 55

1

Which of the following is a neurotransmitter often associated with feelings of well-being and happiness?

Selecciona una de las siguientes respuestas posibles:

  • Adrenaline

  • Glycine

  • Epinephrine

  • Serotonin

  • Histamine

Explicación

Pregunta 12 de 55

1

The five factors commonly found to affect wellbeing according to longitudinal population studies include all of the following except

Selecciona una de las siguientes respuestas posibles:

  • Education

  • Weight

  • Income

  • Alcohol Use

  • Tobacco Use

Explicación

Pregunta 13 de 55

1

CAM is an acronym for

Selecciona una de las siguientes respuestas posibles:

  • Cardiovascular and Applied Medicine

  • Chiropractic and Alternative Medicine

  • Cardiovascular and Action-Oriented Medicine

  • Complementary and Alternative Medicine

  • Conventional and Applied Medicine

Explicación

Pregunta 14 de 55

1

The INTERHEART study conducted in six continent with some 30,000 subjects indicated that a healthy lifestyle could prevent what percentage of heart disease?

Selecciona una de las siguientes respuestas posibles:

  • 60 percent

  • 30 percent

  • 75 percent

  • 90 percent

  • 40 percent

Explicación

Pregunta 15 de 55

1

The genome is to genetic information as (what?) is to lifestyle and environmental information?

Selecciona una de las siguientes respuestas posibles:

  • Exposome

  • Biosphere

  • Geodome

  • Econome

  • Ergosphere

Explicación

Pregunta 16 de 55

1

Who is associated with philosophical immaterialism?

Selecciona una de las siguientes respuestas posibles:

  • Will Durant

  • Plato

  • Nietzche

  • B. F. Skinner

  • Pavlov

Explicación

Pregunta 17 de 55

1

Holism claims that the reality of human life is

Selecciona una de las siguientes respuestas posibles:

  • only the mind

  • Mind and body

  • agnostic

  • not matter

  • only the body

Explicación

Pregunta 18 de 55

1

Today about 80 percent of illnesses in America are caused by

Selecciona una de las siguientes respuestas posibles:

  • infections

  • poverty

  • lifestyle choices

  • bacteria

  • accidents

Explicación

Pregunta 19 de 55

1

Wellness Includes

Selecciona una de las siguientes respuestas posibles:

  • Health, fitness, and overall well being

  • optimal energy

  • feelings of peace and harmony of being

  • desire and capacity to thrive

  • all of the above

Explicación

Pregunta 20 de 55

1

All of the following are ten-year goals set by the US Department of Health and Human Services for healthy people in 2020 except

Selecciona una de las siguientes respuestas posibles:

  • Achieve health equity, eliminate disparities, and improve the health of all groups

  • Promote healthy development and healthy behaviors across every stage of life

  • Create social and physical environments that promote good health for all

  • Increase enrollment of all groups in the Affordable Care Act

  • Eliminate preventable disease, disability, injury, and premature death

Explicación

Pregunta 21 de 55

1

Which is the most likely resting heart rate (RHR) for the average person, not an athlete?

Selecciona una de las siguientes respuestas posibles:

  • 35

  • 65

  • 55

  • 85

  • 45

Explicación

Pregunta 22 de 55

1

All of the following are true of interval training except

Selecciona una de las siguientes respuestas posibles:

  • it increases cardiorespiratory fitness in less time than traditional exercise

  • it involves keeping your pulse as high as possible between intervals

  • it can be broken up into segments during the day

  • it has the potential to improve the working of the parasympathetic nervous system

  • it is an appropriate program for even the average person

Explicación

Pregunta 23 de 55

1

The action of the branches of the autonomic nervous system (ANS) is most similar to which of the following metaphors?

Selecciona una de las siguientes respuestas posibles:

  • playing drums in a rock band

  • playing piano to the tempo of a metronome

  • balancing on a skateboard

  • running a marathon

  • climbing a tree

Explicación

Pregunta 24 de 55

1

Age of onset for major depressive disorders is typically when?

Selecciona una de las siguientes respuestas posibles:

  • Mid-thirties

  • Mid-twenties

  • Mid-forties

  • Mid-fifties

  • Teens

Explicación

Pregunta 25 de 55

1

An "E" added to the end of the F.I.T.T. acronym indicates

Selecciona una de las siguientes respuestas posibles:

  • Energy

  • Enjoyment

  • Emotion

  • Excitement

  • Experience

Explicación

Pregunta 26 de 55

1

The cardiorespiratory system is composed of the

Selecciona una de las siguientes respuestas posibles:

  • Heart and respiratory system

  • Blood vessels and alveoli

  • heart, lungs, and thyroid

  • heart, lungs, and blood vessels

  • Lungs and heart

Explicación

Pregunta 27 de 55

1

Cardiorespiratory fitness is especially effective

Selecciona una de las siguientes respuestas posibles:

  • for reducing the risk of heart disease

  • for reducing the risk of Type II diabetes

  • for increasing a person's capacity to work

  • All of these

Explicación

Pregunta 28 de 55

1

You can estimate your current cardiorespiratory fitness level

Selecciona una de las siguientes respuestas posibles:

  • by assessing how much weight you can lift

  • by taking the Walk/Jog/Run test

  • Only by taking a treadmill stress test

  • by assessing your flexibility

  • by calculating your body mass index

Explicación

Pregunta 29 de 55

1

Regular physical activity may reduce the risk for all of the following except

Selecciona una de las siguientes respuestas posibles:

  • schizophrenia

  • depression

  • certain cancers

  • dementia

  • obesity

Explicación

Pregunta 30 de 55

1

Five days a week, Brian leaves the house at 8am, walking at a good pace to work, a shift that starts at 8:30am. On Saturday, he likes to run 5K. His focus is on remaining healthy rather than improving skill or performance. This routine and philosophy is consistent with which model?

Selecciona una de las siguientes respuestas posibles:

  • Overload principle

  • heart rate reserve

  • intermittent and interval training

  • exercise prescription model

  • lifetime physical activity model (LPAM)

Explicación

Pregunta 31 de 55

1

Functional fitness can help you avoid

Selecciona una de las siguientes respuestas posibles:

  • back problems and pain

  • high blood pressure

  • diabetes

  • heart problems

  • all of these

Explicación

Pregunta 32 de 55

1

Good posture is

Selecciona una de las siguientes respuestas posibles:

  • balance of the left and right hips

  • proper alignment of the musculoskeletal system

  • proper alignment that feels stiff

  • proper alignment of the head and back

  • balance of the left and right shoulders

Explicación

Pregunta 33 de 55

1

proprioception is

Selecciona una de las siguientes respuestas posibles:

  • sensory information that relates to flexibility

  • sensory information that comes from outside the body

  • sensory information in each cell

  • sensory information that alleviates pain

  • sensory information that comes from within the body

Explicación

Pregunta 34 de 55

1

Neurogenesis, the development of new neurons:

Selecciona una de las siguientes respuestas posibles:

  • results from mental exercises to improve the brain

  • improves one's metabolic rate

  • is essential to improved mental health

  • results in improved cardiorespiratory fitness

  • is linked to regular physical activity and exercise

Explicación

Pregunta 35 de 55

1

the percentage of Americans who, at some point, experience low-back pain is

Selecciona una de las siguientes respuestas posibles:

  • 40 percent

  • 25 percent

  • 70 percent

  • 85 percent

  • 55 percent

Explicación

Pregunta 36 de 55

1

Functional fitness is proper muscular strength and endurance designed to

Selecciona una de las siguientes respuestas posibles:

  • win gold medals

  • perform daily activities

  • make you buff

  • make you as strong as possible

  • none of these

Explicación

Pregunta 37 de 55

1

which one of the following likely best exemplifies functional fitness?

Selecciona una de las siguientes respuestas posibles:

  • the high fashion model

  • the pilates instructor

  • the competitive body builder

  • the triathlete

  • none of these

Explicación

Pregunta 38 de 55

1

All of the following are considered benefits of functional fitness except

Selecciona una de las siguientes respuestas posibles:

  • reducing pain

  • enhancing your mental health

  • creating natural energy

  • improving your intelligence quotient

  • preventing chronic conditions

Explicación

Pregunta 39 de 55

1

the prudent lifestyle espouses

Selecciona una de las siguientes respuestas posibles:

  • maximum muscle development

  • surgery

  • ergogenic aids to boost performance

  • medication to alleviate pain

  • focusing on mindbody wellness

Explicación

Pregunta 40 de 55

1

you can access your level of functional fitness by

Selecciona una de las siguientes respuestas posibles:

  • performing sport skills

  • performing repetitive deep squats

  • running a mile as fast as you can

  • performing test of posture, flexibility, and balance

  • All of these

Explicación

Pregunta 41 de 55

1

The minimum amount of resistance or overload needed to ensure progression is what percentage of the maximum force that a muscle or muscle group can exert during one repetition?

Selecciona una de las siguientes respuestas posibles:

  • 80 percent

  • 60 percent

  • 90 percent

  • 70 percent

  • 50 percent

Explicación

Pregunta 42 de 55

1

Functional fitness uses free weights so that while you are moving

Selecciona una de las siguientes respuestas posibles:

  • you can stand up straight

  • you can lift as much as possible

  • you can be flexible

  • you can strive to balance yourself

  • all of the above

Explicación

Pregunta 43 de 55

1

a healthy level of muscular strength and endurance can

Selecciona una de las siguientes respuestas posibles:

  • enhance cognitive functioning

  • improve confidence

  • increase self-respect

  • reduce stress

  • all of the above

Explicación

Pregunta 44 de 55

1

Muscle strength and endurance are capable of

Selecciona una de las siguientes respuestas posibles:

  • Reducing back pain

  • improving balance

  • preventing osteoporosis

  • all of the above

  • none of the above

Explicación

Pregunta 45 de 55

1

Muscles burn calories to help maintain normal body weight

Selecciona una de las siguientes respuestas posibles:

  • During exercise

  • During and after exercise

  • During heart rate variability

  • All of the above

  • None of the above

Explicación

Pregunta 46 de 55

1

a basic guideline for breathing properly while lifting includes

Selecciona una de las siguientes respuestas posibles:

  • holding your breath during the eccentric phase and exhaling during the concentric phase

  • inhaling your breath during the concentric phase and exhaling during the eccentric phase

  • inhaling during the eccentric phase and exhaling your breath during the concentric phase

  • holding your breath throughout the lift

  • inhaling during the eccentric phase and holding your breath during the concentric phase

Explicación

Pregunta 47 de 55

1

Agonist denotes

Selecciona una de las siguientes respuestas posibles:

  • the decreasing size of the muscle cell due to failure to overload the muscle

  • the muscle or muscle group that produce endomorphins

  • the increasing size of the muscle size due to an increase in the myofibrils within a muscle cell

  • the muscle or muscle group that contracts to overcome resistance and move the body

  • the muscle or muscle group that lengthens to overcome resistance and move the body

Explicación

Pregunta 48 de 55

1

Training that can help reduce back pain involves strengthening the

Selecciona una de las siguientes respuestas posibles:

  • cardiac, smooth, and skeletal muscles

  • trapezius, deltoids, and triceps

  • abdominals, glutei, and hamstrings

  • tibia, femur, and patella

  • radius, ulna, and humerus

Explicación

Pregunta 49 de 55

1

FITT designates

Selecciona una de las siguientes respuestas posibles:

  • Function. Intensity. Time. Type

  • Function. Intensity. Time. Technique

  • Frequency. Intensity. Time. Technique.

  • Frequency. Intensity. Time. Type.

  • Frequency. Intensity. Technique. Time.

Explicación

Pregunta 50 de 55

1

if you feel the pain of a strained muscle or stretched ligament, it is advisable to

Selecciona una de las siguientes respuestas posibles:

  • lighten the load, but work that area with a reduced load or intensity

  • get an X-ray of the affected area

  • take pain killers and anti-inflammatory medication

  • rest that muscle or ligament

  • work through the problem by continuing to work the muscle or ligament area

Explicación

Pregunta 51 de 55

1

Lordosis (sway-back) can cause chronic low back pain. While congenital in some people, it can also develop in otherwise healthy people for all of the following reasons except

Selecciona una de las siguientes respuestas posibles:

  • being overweight

  • sitting for extended periods

  • not maintaining a proper balance of mobility and stability

  • tight chest muscles

  • inactivity

Explicación

Pregunta 52 de 55

1

in the groin stretch, you sit on the floor and put the soles of the feet together. Grabbing the ends of your feet with both hands and pulling your heels towards the groin as close as you can. Flexibility is considered good if the distance between heels and groin is

Selecciona una de las siguientes respuestas posibles:

  • between 5 and 6 inches

  • 4 inches or less

  • between 6 and 8 inches

  • between 4 and 5 inches

  • 8 inches or more

Explicación

Pregunta 53 de 55

1

proprioceptive neuromuscular facilitation technique requires

Selecciona una de las siguientes respuestas posibles:

  • ballistic movement

  • a partner

  • the stretch reflex

  • equipment

  • strong muscles

Explicación

Pregunta 54 de 55

1

The stretch reflex is initiated by

Selecciona una de las siguientes respuestas posibles:

  • the golgi tendon

  • the myotatic reflex

  • ballistic movement

  • static stretching

  • the muscle spindle

Explicación

Pregunta 55 de 55

1

In stretching exercises, those that work from a supine position involve

Selecciona una de las siguientes respuestas posibles:

  • Lying flat on your back face up

  • lying on your side

  • sitting in a straight-back chair with your feet flat on the floor

  • standing straight with your back flat against the wall

  • lying flat on your stomach face down

Explicación

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