What is the difference between physical activity and fitness?

What are the guidelines for physical activity?

What constitutes 'moderate' intensity?

What constitutes 'vigourous' intensity?

How do the guidelines differ for people aged >65?

How do the guidelines differ for children and why?

What are the benefits of strength training? (2)

What are the guidelines for strength training?

How can physical activity be measured and what are some disadvantages of these methods? (3)

What factors have contributed to the decrease in levels of physical activity over the last 50 years? (3)

What is a lack of physical activity a risk factor for?(6)

What can be a risk when doing regular physical activity?

Why might we experience psychological benefits from physical activity? (4)

According to studies, who is most active? (6)

How can genes influence physical activity?

What are the different levels of exercise intervention? (4)

What techniques can be used to promote physical activity? (6)

What factors should be taken into consideration when setting goals? (4)

What is a relapse prevention plan?

What are some barriers to physical activity and what 3 categories could they be placed in?

What is 'identity shaping' in this context?