Q: What component of fitness is the ability of the cardio respiratory system to effectively supply nutrients to the working muscles?

Q: What component of fitness is the relative ratio of fat mass to fat free mass?

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Q: What component is an adequate range of motion in all joints of the body?

Q: What component is the ability of the muscles to work for long or sustained periods of time without tiring?

Q: What component is the maximum force one muscle or a group of muscles can generate at once?