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What is physical activity?
Physical activities has many positive effects on _____, _____, _____, and _____ health.
Define physical fitness.
Physical fitness strengthens _____, boosts _____, and improves _____.
Define exercise.
What are some emotional & mental health benefits from physical activity?
What are some social health benefits from physical activity?
An inactive lifestyle puts you at risk for a variety of _____.
Define sedentary
List some examples of health problems that result from a sedentary lifestyle.
What is cardiovascular endurance?
What is muscular strength?
What is muscular endurance?
What is flexibility?
What is body composition?
You can use a different _____ to evaluate each element of your fitness.
Each test measures a different _____.
What are some examples of tests?
Using different forms of _____ improves the various elements of your _____.
What is aerobic exercise? List some examples.
What is anaerobic exercise? List some examples.
Why is aerobic exercise important?
How do you improve muscular strength & endurance?
Exercises that strengthen the muscles are known as ____ or ____ training.
What are the types of strength training?
What is isometric exercise?
What is isotonic exercise?
What is isokinetic exercise?
How do you improve flexibility?
Why is flexibility important?
What are some examples of reducing risk of injury?
What is overexertion?
What is heat exhaustion? What's it caused by? What are the symptoms?
What are heat cramps?
What are heatstrokes?
What is hyperthermia?
What concerns come from heat-related injuries?
What is frostbite? Where does it most often occur?
What is frostnip?
What is hypothermia?
What happens when one has hypothermia?
How do you dress for cold weather?
What is windburn?
What is sunburn?
What are the different severities of sunburn?
What is the most dangerous time to be out in the sun?
Wear sunscreen & lip balm with a SPF of at least _____.
Apply sunscreen _____ minutes before and every _____ hours.
What is a muscle cramp? What does it result from? What treats it?
What is a strain?
What is a sprain?
What are some symptoms?
Explain the acronym R.I.C.E
What is a complete spinal cord injury?
What is an incomplete spinal cord injury?
What is paraplegia?
What is quadriplegia?
What is a concussion?
