Julie HEYRMAN-COMPERNOLLE
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Unit 2 Anti Inflammatory Diet

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Julie HEYRMAN-COMPERNOLLE
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Anti Inflammatory Diet

Pregunta 1 de 16

1

Which is the following is a property of extra virgin olive oil that is a benefit in the Mediterranean diet?

Selecciona una de las siguientes respuestas posibles:

  • blood pressure homeostasis

  • increased insulin resistance

  • accelerating atherogenesis

  • reduced systemic inflammation

Explicación

Pregunta 2 de 16

1

Cytokines reduce the synthesis of which acute phase reactant?

Selecciona una de las siguientes respuestas posibles:

  • Fibrinogen

  • Ferritin

  • Haptoglobin

  • Albumin

  • Amyloid

Explicación

Pregunta 3 de 16

1

Which of the following is a true statement?

Selecciona una de las siguientes respuestas posibles:

  • In cardiovascular disease, CRP levels of 1-3 mg/l are abnormal

  • CRP levels rise more rapidly in inflammatory states

  • ESR is a consistent marker of inflammation

  • an ESR greater than 100 is only seen with tissue necrosis

Explicación

Pregunta 4 de 16

1

Which of the following is true?

Selecciona una de las siguientes respuestas posibles:

  • There is no evidence that a high glycemic load diets increase CRP

  • lower CRP and IL-6 levels are associated with better physical ability in elders

  • Pro-Calcitonin level is not clinically useful in most critically ill patients

  • High CRP is not correlated with prognosis in cancer patients.

Explicación

Pregunta 5 de 16

1

Which one of the following statements is true?

Selecciona una de las siguientes respuestas posibles:

  • Omega 3 fatty acids are mono unsaturated

  • linoleic acid is the most abundant omega 3 FA in western diets

  • Omega 6 FA are poly unsaturated fatty acids.

  • EPA and DHA, not ALA are essential fatty acids for humans.

Explicación

Pregunta 6 de 16

1

Which of the following has the highest antioxidant properties?

Selecciona una de las siguientes respuestas posibles:

  • 15 cups of apple juice

  • 5 cups of orange juice

  • 13 apples

  • 2 cups of green tea

Explicación

Pregunta 7 de 16

1

Which of the following is true regarding the Mediterranean diet?

Selecciona una de las siguientes respuestas posibles:

  • The main fat is coconut oil

  • Lean red meats are consumed daily

  • The primary foundation of the diet is protein from cold water fatty fish

  • An active lifestyle is also considered an important lifestyle factor that is integral to benefits to the Mediterranean diet

Explicación

Pregunta 8 de 16

1

What forms the base of the AI Diet Pyramid?

Selecciona una de las siguientes respuestas posibles:

  • dark chocolate & healthy fats

  • Vegetables and Fruits

  • Fish & sea food

  • whole soy foods

Explicación

Pregunta 9 de 16

1

What are some advantages of the Dietary Recommendations?

Selecciona una de las siguientes respuestas posibles:

  • Less costly

  • Less expensive

  • Additional health benefits

  • promotion of a healthy lifestyle

  • all of the above

Explicación

Pregunta 10 de 16

1

The Mediterranean Diet is a dietary pattern, not a specific diet, commonly found in the traditional cuisines of Spain, southern France, Italy, Greece, Crete and parts of the Middle East. Which of the following is NOT part of the "desirable" eating habits of the region?

Selecciona una de las siguientes respuestas posibles:

  • Olive oil and nuts are the main dietary fats

  • Foods rich in refined sugars are consumed in small quantities

  • It is a gluten-free diet

  • The Mediterranean diet is rich in soluble fibers which are beneficial to the bacteria of the intestinal microbiome

  • Eating with the seasons and attuning to regional food is an important concept in the Mediterranean regions

Explicación

Pregunta 11 de 16

1

Pick the cruciferous vegetable

Selecciona una o más de las siguientes respuestas posibles:

  • parsnip

  • Kohlrabi

  • radish

  • jicama

  • celery

  • bok choy

  • wakame

  • watercress

Explicación

Pregunta 12 de 16

1

which is preferable?

Selecciona una o más de las siguientes respuestas posibles:

  • raspberries

  • mango

  • button mushrooms

  • Shitaki

  • steel cut oats

  • oatmeal

  • soda

  • green tea

  • wild caught salmon

  • bacon

Explicación

Pregunta 13 de 16

1

which is preferable

Selecciona una o más de las siguientes respuestas posibles:

  • quinoa

  • factory farmed chicken

  • white bread

  • whole grain tortillia

  • salt

  • herb de provence

Explicación

Pregunta 14 de 16

1

Which of the following is true about soy foods

Selecciona una de las siguientes respuestas posibles:

  • soy foods are good source of complete protein

  • soy food intake seems to be positively associated with breast cancer

  • Natto has been found to cause postmenopausal bone loss

  • soy foods are a poor source of vitamin C, magnesium, calcium, and potassium

Explicación

Pregunta 15 de 16

1

Which of the following medical conditions has specific guidelines for assessing inflammation as part of its routine evaluation and treatment

Selecciona una de las siguientes respuestas posibles:

  • coronary artery disease

  • cancer

  • stress

  • diabetes

Explicación

Pregunta 16 de 16

1

Data has shown which of the following for turmeric?

Selecciona una de las siguientes respuestas posibles:

  • Turmeric suppresses the production of interferon, & TNF

  • Turmeric increases inflammation

  • Turmeric is not a suitable alternative to NSAIDS for reducing inflammation

  • Turmeric must be avoided in diabetics.

Explicación

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