1. Exercise more

Exercising more can contribute to things that help you look younger, such as your mood and sleep (more on that later). Working out actually slows down aging on a cellular level. There are many people who start their workout sport watch to measure their heart beats during exercise. People who do regular, vigorous exercise have longer telomeres—shorter ones are related to various age-related diseases. Looks-wise, exercising keeps skin younger, and it may also reverse some skin aging in people who are new to regular exercise. But if you’re exercising outdoors, be sure to use sunscreen.

2. Get enough sleep

Beauty sleep isn’t just a buzzy phrase; getting too-little sleep leads to a dry complexion, breakouts, redness, and dreaded dark circles—all of which add years to your looks. Regulate sleep patterns and prepare for bed with a 15-minute pre-sleep routine to close the day. Not only sleeping affect health, but also electronics around us- removing electronics from the bedroom to make sure they don’t interfere with sleep quality. Beside, using an air purifier helps to clean the air indoors into a fresher and cleaner space.

3. Moisturize your skin

As people age, skin becomes thinner and loses the ability to retain moisture. That’s why adding a moisturizer to your routine is so important, much as hydrating by drinking water is good for your body. Moisturizers help prevent tearing and bruising, and they temporarily stretch the skin, reducing the look of wrinkles for a short time.

4. Whiten your teeth

As people age, tooth enamel fades and yellow dentin found underneath shows through. yellow hue is an obvious sign of aging and is easily remedied with safe teeth whitening. Remedies such as whitening trays , white strips, whitening toothpaste, and even a DIY mix of baking soda and hydrogen peroxide could do the trick.

	Creado por Fish Chin hace más de 5 años

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