Why is it important for dancers to warm up? (Select 2 answers)
It helps dancers to decrease tension in the muscles and joints
It prepare the body for longer and global movements.
It wastes time at the start of class.
It isn't important.
Select 4 areas that you feel should be included in an effective dance warm up.
Ankles
Mouth
Hips
Ears
Shoulders
Wrists
What waste product can be produced if a cool down is not completed after exercise?
Nasal Discharge
Sweat
Lactic Acid
