A 42-year-old male presents with new onset type 2 diabetes. He walks on a treadmill in the basement for 30 minutes five days per
week. His dietary recall is detailed below. He is taking metformin 500 mg twice daily. On exam: Ht = 6¶Wt = 237# BMI = 32.1. Labs:
A1C = 6.7%, total cholesterol = 250 mg/dL, LDL = 177 mg/dL, HDL = 31 mg/dL, triglycerides = 210 mg/dL. Dietary recall: Breakfast =
2 scrambled eggs mixed with spinach and tomatoes and 2 oz shredded cheddar cheese, 2 chicken sausage links, 12 oz whole milk
Lunch = chef salad (ham, 2 hard-boiled eggs, lettuce, tomato, cucumber, 3 oz shredded cheddar cheese), 4 tablespoons ranch salad
dressing, 20 oz diet coke Dinner = 6 oz cooked beef brisket, spinach salad (3 cups raw spinach, tomatoes, yellow bell peppers, 3 oz
shredded cheddar cheese), 4 tablespoons ranch salad dressing, 20 oz diet coke. Which one of the following lifestyle changes would
you first address with this patient?
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