The three theories in the success and failure of dieting are Restraint theory, Ironic process and?
Detail in dieting
Role of denial
Who conducted a study on the restraint theory and developed a boundary model?
Herman and Polivy
Brown and Ogden
Eating less and restraining certain foods makes you eat more
The boundary model states that dieters have a larger gap between hunger and satiety
To reach satiety levels in the boundary model of dieters when over eating, they have to eat less because they develop their own satiety level
In ironic process theory, dieters try not think about unhealthy foods
Because dieters try not to think about certain foods, this food group completely leaves their mind
Paying attention to what you eat makes you bored and less likely to succeed in dieting
The jelly bean experiment was conducted by Redden
The group with the detail of the jelly bean became dis-appealed by it and didn't eat it
keeping a food diary also aids in succeeding in a diet.
Denying certain foods makes them more attractive
