Cath Warriner
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AQA GCSE PE Test Test sobre Unit 5: Health and Fitness, creado por Cath Warriner el 01/04/2015.

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Cath Warriner
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Unit 5: Health and Fitness

Unit 5: Health and Fitness

Pregunta 1 de 40

1

Which activity is classed as a non competitive activity?

Selecciona una de las siguientes respuestas posibles:

  • Rugby

  • Football

  • Zumba

  • Hockey

Explicación

Pregunta 2 de 40

1

The health benefits of exercise fit into three categories. Which category is not a benefit of exercise.

Selecciona una de las siguientes respuestas posibles:

  • Physical

  • Environmental

  • Social

  • Mental

Explicación

Pregunta 3 de 40

1

Which factor is not a physical benefit?

Selecciona una de las siguientes respuestas posibles:

  • Burns stored fat

  • Tones muscles

  • Feel good

  • Improved posture

Explicación

Pregunta 4 de 40

1

Which of these factors is not a social benefit?

Selecciona una de las siguientes respuestas posibles:

  • Team work

  • Suit different personality types, introverts and extroverts

  • Meet friends and make new friends

  • Relieves stress and tension

Explicación

Pregunta 5 de 40

1

Fitness is the ability to meet the demands of the environment without getting too tired, and still have energy left over for emergencies.

Selecciona uno de los siguientes:

  • VERDADERO
  • FALSO

Explicación

Pregunta 6 de 40

1

Specific fitness concerns the day to day working of your body. It helps you to cope with the demands of your daily tasks.

Selecciona uno de los siguientes:

  • VERDADERO
  • FALSO

Explicación

Pregunta 7 de 40

1

General fitness concerns 5 components of fitness. They are known as the 5 S's.

Selecciona uno de los siguientes:

  • VERDADERO
  • FALSO

Explicación

Pregunta 8 de 40

1

Which component of fitness would be most suitable for a 100m sprinter?

Selecciona una de las siguientes respuestas posibles:

  • Stamina

  • Suppleness

  • Speed

  • Strength

Explicación

Pregunta 9 de 40

1

The type of strength that can be applied to an immovable object is known as:

Selecciona una de las siguientes respuestas posibles:

  • Dynamic

  • Explosive

  • Power

  • Static

Explicación

Pregunta 10 de 40

1

To improve cardio vascular stamina an athlete would choose to train at the following MHR:

Selecciona una de las siguientes respuestas posibles:

  • 60 - 70% MHR

  • 70 - 80% MHR

  • 60 - 80% MHR

  • 80 - 90% MHR

Explicación

Pregunta 11 de 40

1

The equation for aerobic respiration is as follows:

Selecciona una de las siguientes respuestas posibles:

  • Glucose + Carbon Dioxide = Energy + Oxygen + Water

  • Glucose + Oxygen = Energy + Lactic acid

  • Glucose + Oxygen = Energy + Carbon dioxide + Water

  • Glucose + Lactic acid = Energy + Carbon dioxide

Explicación

Pregunta 12 de 40

1

The anaerobic training zone is used for developing explosive speed and power and requires a high intensity of training. The MHR needed for a 15 year old to have a training effect in the anaerobic zone would be:

Selecciona una de las siguientes respuestas posibles:

  • 185 bpm

  • 164 bpm

  • 143 bpm

  • 123 bpm

Explicación

Pregunta 13 de 40

1

There are three types of stretching methods. Which of these is not one of the stretching methods.

Selecciona una de las siguientes respuestas posibles:

  • Passive

  • Static

  • Explosive

  • Active

Explicación

Pregunta 14 de 40

1

Which definition relates to explosive strength.

Selecciona una de las siguientes respuestas posibles:

  • The muscular strength needed to support your own body weight over a prolonged period of time

  • The muscular strength used in one short, sharp movement. The combination of speed and suppleness

  • The greatest amount of force that can be applied to an immovable object

  • The muscular strength used in one short, sharp movement. The combination of speed and strength

Explicación

Pregunta 15 de 40

1

Cardio vascular endurance relates to the functioning of the following organs:

Selecciona una de las siguientes respuestas posibles:

  • Liver and Lungs

  • Lungs and Kidneys

  • Heart and Liver

  • Heart and Lungs

Explicación

Pregunta 16 de 40

1

Performing a routine on the pommel horse would use explosive strength.

Selecciona uno de los siguientes:

  • VERDADERO
  • FALSO

Explicación

Pregunta 17 de 40

1

Passive stretching requires the use of a partner to apply external force to increase the stretch of the muscle fibres.

Selecciona uno de los siguientes:

  • VERDADERO
  • FALSO

Explicación

Pregunta 18 de 40

1

Static strecthing is the first type of stretching which will be used during a warm up.

Selecciona uno de los siguientes:

  • VERDADERO
  • FALSO

Explicación

Pregunta 19 de 40

1

Specific fitness concerns the day to day working of your body. It helps you to meet the demands of your daily tasks.

Selecciona uno de los siguientes:

  • VERDADERO
  • FALSO

Explicación

Pregunta 20 de 40

1

Which component of fitness is not related to specific fitness.

Selecciona una de las siguientes respuestas posibles:

  • Agility

  • Speed

  • Power

  • Reaction Time

Explicación

Pregunta 21 de 40

1

Which definition relates to Timing?

Selecciona una de las siguientes respuestas posibles:

  • The time taken for the body, or part of the body, to respond to a stimulus

  • The ability to move all or parts of the body as quickly as possible

  • The ability to coincide movements in relation to external factors

  • The ability to link all or parts of a movement into one efficient smooth movement

Explicación

Pregunta 22 de 40

1

Which definition relates to Power?

Selecciona una de las siguientes respuestas posibles:

  • This is the combination of the maximum amount of speed with the maximum amount of strength

  • This is the combination of the maximum amount of strength with the maximum amount of suppleness

  • This is the combination of the maximum amount of explosive strength with the maximum amount of balance

  • This is the combination of the maximum amount of speed with the maximum amount of agility

Explicación

Pregunta 23 de 40

1

Which type of weight training would increase muscular endurance?

Selecciona una de las siguientes respuestas posibles:

  • Weights with a low weight with many repetitions

  • Weights with a high weight with few repetitions

Explicación

Pregunta 24 de 40

1

Which activity in the gym would not provide a full body work out?

Selecciona una de las siguientes respuestas posibles:

  • Cross trainer

  • Exercise bike

  • Treadmill

  • Indoor rowing machine

Explicación

Pregunta 25 de 40

1

Inherent means it is something you are born with.

Selecciona uno de los siguientes:

  • VERDADERO
  • FALSO

Explicación

Pregunta 26 de 40

1

Sedentary means you are extremely active for long periods of the day.

Selecciona uno de los siguientes:

  • VERDADERO
  • FALSO

Explicación

Pregunta 27 de 40

1

Experts reccommend we can increase our daily exercise levels by making simple changes to our everyday lifestyle. These include taking the car for short journeys, getting off the bus one or two stops earlier, using the stairs instead of taking a lift and incorporating some form of exercise into our breaks, lunchtimes.

Selecciona uno de los siguientes:

  • VERDADERO
  • FALSO

Explicación

Pregunta 28 de 40

1

These are all positive effects of exercise except:

Selecciona una de las siguientes respuestas posibles:

  • Improved body shape due to a decrease in fat as it is burned off as an energy source to fuel exercise

  • Increased stress and tension

  • Increased muscle tone

  • Improved posture

Explicación

Pregunta 29 de 40

1

Improved health will allow you to relieve stress and tension, help you to sleep better, improve your immune system and reduce the risk of illness.

Selecciona uno de los siguientes:

  • VERDADERO
  • FALSO

Explicación

Pregunta 30 de 40

1

Warming up prior to exercise has the following benefits except:

Selecciona una de las siguientes respuestas posibles:

  • Increases body temperature

  • Increases cardiac output

  • Reduces breathing rate

  • Increases muscle elasticity

Explicación

Pregunta 31 de 40

1

There are three phases to a warm up. What is the correct order of performing the three phases to ensure the athlete is safe?

Selecciona una de las siguientes respuestas posibles:

  • Phase 1: Suppleness exercises. Phase 2: Technique development. Phase 3: A pulse raiser.

  • Phase 1: Technique development. Phase 2: A pulse raiser. Phase 3: Suppleness exercises.

  • Phase1: A pulse raiser. Phase 2 Suppleness exercises. Phase 3: Technique development.

  • Phase 1: A pulse raiser. Phase 2 Technqiue development. Phase 3: Suppleness exercises.

Explicación

Pregunta 32 de 40

1

Which of the following would be considered to be a sedentary job?

Selecciona una de las siguientes respuestas posibles:

  • Construction worker

  • Secretary

  • PE Teacher

  • Fire fighter

Explicación

Pregunta 33 de 40

1

Which of the following statements is a benefit of a warm down?

Selecciona una de las siguientes respuestas posibles:

  • Reduces the chance of injury during activity

  • Increase blood flow around the body

  • Increase the production of lactic acid

  • Reduces the risk of muscle stiffness and soreness by safely removing the build up of lactic acid

Explicación

Pregunta 34 de 40

1

A warm down is essential to allow the body to recover slowly. If you stop suddenly the blood pools in the veins. This can cause light headedness and dizziness.

Selecciona uno de los siguientes:

  • VERDADERO
  • FALSO

Explicación

Pregunta 35 de 40

1

A warm down allows you to physically and mentally recover.

Selecciona uno de los siguientes:

  • VERDADERO
  • FALSO

Explicación

Pregunta 36 de 40

1

Which one of the factors is not taken to avoid injury?

Selecciona una de las siguientes respuestas posibles:

  • Carrying out a warm up

  • Wearing jewellery

  • Playing by the rules

  • Wearing safety equipment

Explicación

Pregunta 37 de 40

1

There are three phases to a playing season for games players. Phase 1 is Pre Season. The following occurs during the pre season except:

Selecciona una de las siguientes respuestas posibles:

  • Sprints are used to build up speed and strength

  • Long runs are used to build up stamina

  • Techniques and strategies are used specific to the sport

  • Emphasis is on tactics and set pieces

Explicación

Pregunta 38 de 40

1

Peak season is when all the competitive games are played. Training will be at game pace, competitve training exercises working on set pieces, tactics and strategies. Techniques and skills will remain a key focus for all players. High levels of fitness need to be maintained.

Selecciona uno de los siguientes:

  • VERDADERO
  • FALSO

Explicación

Pregunta 39 de 40

1

During the closed season athletes need to rest and recover. Which statement is incorrect in terms of the closed season?

Selecciona una de las siguientes respuestas posibles:

  • Athletes need to maintain a level of general fitness by playing other sports

  • Athletes diets change with athletes choosing to increase their sugar, fat and salt content

  • Athletes will rest and continue with physiotheraphy to ensure their muscles are given time to recover

  • Athletes must pay attention to their diet to prevent gaining weight

Explicación

Pregunta 40 de 40

1

Which one of the following does not usually decrease with age?

Selecciona una de las siguientes respuestas posibles:

  • Skill

  • Suppleness

  • Strength

  • Stamina

Explicación

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